been bone smashing for a minute what would you rate me now (pretty bloated)

amvs

amvs

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Smash a little harder
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high LTN. also bonesmashing is cope, bones don't respond with growth by random trauma, they need repeated pressure over many years to even begin growing. don't bother with it
 
high LTN. also bonesmashing is cope, bones don't respond with growth by random trauma, they need repeated pressure over many years to even begin growing. don't bother with it
Stop gatekeeping bro
 

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