been doing lots of bicep curls to get bigger arms

[Deleted member 18582]

theyre getting bigger by the day

 

[Deleted member 21735]

i cant build muscle because i have ripped my right shoulder and my body cant recover

 

[Deleted member 18582]

i cant build muscle because i have ripped my right shoulder and my body cant recover

im gonna get ripped but in a different way

 

[vanillaicecream]

Common rookie mistake, fixating on biceps because they're more prominent and look good when flexing. But you should focus more on your triceps, it is the biggest upper arm muscle and makes up most of its size. @the BULL can attest to this since he's an human with 17 inch arms and it's a result of putting more emphasis on his triceps, bicep is secondary arm work for BULL.

 

[the BULL]

Common rookie mistake, fixating on biceps because they're more prominent and look good when flexing. But you should focus more on your triceps, it is the biggest upper arm muscle and makes up most of its size. @the BULL can attest to this since he's an human with 17 inch arms and it's a result of putting more emphasis on his triceps, bicep is secondary arm work for BULL.

Cope i do 5 different biceps and forearms variations and never isolate triceps

 

[the BULL]

i cant build muscle because i have ripped my right shoulder and my body cant recover

That's what happens when you follow some risky gymshark routine

 

[vanillaicecream]

Cope i do 5 different biceps and forearms variations and never isolate triceps

Yes but I'm sure triceps are still the forefront of your arm workouts, you be busting out those overhead extension reps more than anything, fr fr I know it

 

[Deleted member 18582]

Common rookie mistake, fixating on biceps because they're more prominent and look good when flexing. But you should focus more on your triceps, it is the biggest upper arm muscle and makes up most of its size. @the BULL can attest to this since he's an human with 17 inch arms and it's a result of putting more emphasis on his triceps, bicep is secondary arm work for BULL.

oh please leave the BULL out of this, in any case Only when I started doing biceps more religiously did my arms start getting bigger.

 

[vanillaicecream]

oh please leave the BULL out of this, in any case Only when I started doing biceps more religiously did my arms start getting bigger.

Ok then I guess it's not a one size fits all type of deal, maybe you underwent some sort of malformation in your mom's womb which caused an abnormality in the relationship between your biceps and triceps, making the former the most prominent and important muscle. Just make sure to watch a lot of Kali Muscle videos to gain motivation.



At 2:15 he shows you Pussy boy what a 24 inch bicep looks like.

 

[Deleted member 18582]

Ok then I guess it's not a one size fits all type of deal, maybe you underwent some sort of malformation in your mom's womb which caused an abnormality in the relationship between your biceps and triceps, making the former the most prominent and important muscle. Just make sure to watch a lot of Kali Muscle videos to gain motivation.



At 2:15 he shows you Pussy boy what a 24 inch bicep looks like.

my bicep is 16 in idk what that is in meters

 

[Deleted member 21735]

That's what happens when you follow some risky gymshark routine

i made my routine lol

 

[BearBoy]

No biceps for that ugly face of yours nigger

 

[vanillaicecream]

my bicep is 16 in idk what that is in meters

That would be 40cm, mogs me hard ngl

 

[Deleted member 18582]

That would be 40cm, mogs me hard ngl

thanks and plus im only 25

 

[vanillaicecream]

No biceps for that ugly face of yours

There is so much biceps for his perfectly adequate face you wouldn't know it if his 16 inch veiny juicy biceps put you in a headlock incel. Nocap.

 

[Deleted member 27974]

pull ups mog for bicep gains, also main part of arm to get bigger is triceps

 

[BearBoy]

View attachment 2282421

There is so much biceps for his perfectly adequate face you wouldn't know it if his 16 inch veiny juicy biceps put you in a headlock incel. Nocap.

I imagined your goofy ass face writing this shit text behind your display

 

[vanillaicecream]

I imagined your goofy ass face writing this shit text behind your display

Joke's on you then because I don't type anything, I use the voice function. BULLS like me don't have time to type.