Been fasting for 6 days

[Deleted member 9003]

Lost my belly, have faint abs, can see my jawline and cheekbones now and my face is looking more angular. way better then the simple 500 calorie restriction

 

[Deleted member 9288]

then provide before after pics ?

 

[RemoveNormalfags]

500 calorie restriction

Did you eat nothing these 6 days?

 

[Deleted member 2748]

how's your skin so far ? did you lose any collagen ? i would fast but i'm concerned about possibly ogreing my skin

 

[Deleted member 9003]

Did you eat nothing these 6 days?

Yea I’ve just been drinking water with salt

 

[Deleted member 9003]

how's your skin so far ? did you lose any collagen ? i would fast but i'm concerned about possibly ogreing my skin

My skin looks better tbh I think only multiple long term fasts destroy collagen

 

[Deleted member 2748]

My skin looks better tbh I think only multiple long term fasts destroy collagen

dedsrs ? well now that i think about it, It does make sense
fasting is supposed to detox your body, so naturally your skin should clear up

 

[Atem Rah]

How do you prep for the fast ?
I have done 3 days fasts before but even with salt water I get cramps.

 

[Deleted member 9003]

How do you prep for the fast ?
I have done 3 days fasts before but even with salt water I get cramps.

I didn’t even prep I just went into it. I even do hiit while fasting. You might Need to get magnesium or potassium if you’re cramping

 

[Atem Rah]

I didn’t even prep I just went into it. I even do hiit while fasting. You might Need to get magnesium if you’re cramping

So, taking sodium and potassium isn't enough I guess. Thank for the tip.

 

[DrunkenSailor]

Jfl @ fasting

 

[Atem Rah]

I didn’t even prep I just went into it. I even do hiit while fasting. You might Need to get magnesium or potassium if you’re cramping

Any source for magnesium ?

 

[Deleted member 6963]

Did you lose a noticable amount of muscle?

 

[Deleted member 9003]

Did you lose a noticable amount of muscle?

Nope I’m surprised. But I also have been working out

 

[Deleted member 9003]

Any source for magnesium ?

You can take magnesium citrate pills not sure about the dosage though. Or epson salt baths