Been Gymcel Free for 3 months now.

Kekee

Kekee

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Feels good not walking around completely exhausted and beat up from weight lifting and other cope exercises. Now I feel a lot happier with more time to spend, and don't walk around stiff as a board, like I had a stick up my ass or something.

Tenor 1


I recommend any gym goers/hard exercisers to take a break for a month and see how you feel. It might give you a personality maxx. Made me feel a lot calmer.

Most people who go hard and are super dedicated to working out unironically have personality problems/mental disorders.

LinearGloomyGarpike size restricted
 
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How long were you going at it?? After like 3 weeks of gym I barely was sore the days after working out. I was going to failure most of the time as well.


Also, after I work out I wasn't tired. If I worked out in the morning I would feel like a high energy beast the rest of the day from the endorphin/test release.


Were you eating enough protein to recover, were you sleeping enough, are you sure your hormones are balanced??


I also have autism ADHD and ocd.
 
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Aliens95 said:
How long were you going at it?? After like 3 weeks of gym I barely was sore the days after working out. I was going to failure most of the time as well.


Also, after I work out I wasn't tired. If I worked out in the morning I would feel like a high energy beast the rest of the day from the endorphin/test release.


Were you eating enough protein to recover, were you sleeping enough, are you sure your hormones are balanced??


I also have autism ADHD and ocd.
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I've been on and off for years now. Had many routines for different reasons. Simply maxxed out what I could and now I'm finished.
 
i lift weights 20 mins 3x a week max, sometimes even less, and i've never felt better tbh
 
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when i lifted seriously id take like one week off every six weeks

felt amazing and i think it helps with progress tbh, like a big deload rest and recover
 
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thickdickdaddy27 said:
i lift weights 20 mins 3x a week max, sometimes even less, and i've never felt better tbh
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Different genetics. I was built different.

I'm meant to be free and agile, while others roam around like walking wooden planks:

1615311453081

1620322104518
 
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For me its the other way around, the gym makes me much more happy and motivated while with no gym I get depressed and lazy
 
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How do you even go to the gym if you don't know anyone who does

Seems weird going there on your own if you don't know how to use the shit machines and whatnot
 
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Kekee said:
Cope. For a natty it's roid tier.
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Nah i never cope, ur just not aesthetically pleasing to the eye sorry to break it to u
No symmetry, no proprotion. It looks like u have have been obsese and got loose skin and the gap in ur chest looks like facken grand canyon brah xd
atleast ur physique matches ur face
both look like my shit
 
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Perma Virgin 666 said:
How do you even go to the gym if you don't know anyone who does

Seems weird going there on your own if you don't know how to use the shit machines and whatnot
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It is weird. Which is why it's perfect for gymcel aspies.
 
farahanyzz said:
Nah i never cope, ur just not aesthetically pleasing to the eye sorry to break it to u
No symmetry, no proprotion. It looks like u have have been obsese and got loose skin and the gap in ur chest looks like facken grand canyon brah xd
atleast ur physique matches ur face
both look like my shit
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Tenor 2

Show me a better natty untrained and I'll believe you.

Until then, keep coping gymcel.

1605578667298
 
Kekee said:
View attachment 1226116
Show me a better natty untrained and I'll believe you.

Until then, keep coping gymcel.

View attachment 1226114
Click to expand...
What do u mean better trained natty? Its not all about size u look like shit as I said
first off, fix ur face
ur above 20% BF no veins no proper definition, only thing u have going for u is frame, and idk if thats angle frauding
U have 0 symmetry, and it looks like ur overcompensating since ur high bf and ur like 3 psl at best
u have zero appeal
Srs u look stupid af
 
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farahanyzz said:
What do u mean better trained natty? Its not all about size u look like shit as I said
first off, fix ur face
ur above 20% BF no veins no proper definition, only thing u have going for u is frame, and idk if thats angle frauding
U have 0 symmetry, and it looks like ur overcompensating since ur high bf and ur like 3 psl at best
u have zero appeal
Srs u look stupid af
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Gymcel aspie essay.

All that matters is looking good in a shirt, and I mog you IRL HARD.

698797 e320efa110dcce19b1d63a1e1bf94f60

698798 59f3d701d2543b01aeb91c135a574fc3
 
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nice delusion
 
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Letting your body rest is good, I normally go hard 3 months straight then I'll take 1-2 week off and do body weight and mobility exercises instead. I think that little bit of rest really helps out with recovery especially for your joints.

Mobility and flexibility exercises are also giga underrated because exercising for most people is just "muh lift weights"
 
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You can always workout, doesn't mean you need to be tired to death.
 
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Low T and nigger lover. It goes hand in hand.
 
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Kekee said:
Feels good not walking around completely exhausted and beat up from weight lifting and other cope exercises. Now I feel a lot happier with more time to spend, and don't walk around stiff as a board, like I had a stick up my ass or something.

View attachment 1225985

I recommend any gym goers/hard exercisers to take a break for a month and see how you feel. It might give you a personality maxx. Made me feel a lot calmer.

Most people who go hard and are super dedicated to working out unironically have personality problems/mental disorders.

View attachment 1225986
Click to expand...
Touche. Spread that shit out! Wide eagle style. Upper body, Monday. REST. Lower body, Wednesday. REST. Repeat respectively to the forthcoming days. Unless you're fat as fuck! Then you run - walk - jog and keep doing that shit till you're no longer fat. THEN strength train.

I've seen fat guys try to have it both ways. They never last.
 
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TITUS said:
Low T and nigger lover. It goes hand in hand.
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Cope I love Jews not Blacks.
C98ad2fb8fff8489fe8fb53672d05fc9


Just because I give credit where credit is due doesn't mean I like it.

This frame will always be unmoggable whether you like it or not:

277390 6e394ca8a2409d241bc7327b40ebe8ae
 
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Kekee said:
For looks? Depends on your face.

For health? Debatable tbh.
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yes, health goes up a lot. I don't know exactly what you were doing but it doesn't seem like you were doing it right if you think the effects would be adverse.
 
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Cali Yuga said:
when i lifted seriously id take like one week off every six weeks

felt amazing and i think it helps with progress tbh, like a big deload rest and recover
Click to expand...
Same. I just do some light cardio for a week if I feel like it and just chill. You don't really lose any progress if you take a 1-3 week break.
 
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