Been gymmaxxing for a week now, is this the move?

[cromagnon]

14 btw,

Been gymmaxxing for about a week or so now

Is this the move, should I be gymmaxxing or doing something else to ascend

I’m currently skinny fat right now, around 144 and 5’8, is this the right thing to do rn or should I be doing something else?

 

[shizuku11111]

14 year old in a gym lmao, go take your vitamin gummies and kick ball nigga, you dont need gym at that age

 

[cromagnon]

14 year old in a gym lmao, go take your vitamin gummies and kick ball nigga, you dont need gym at that age

I need to slay

I’m not missing out on parties and teen love to “le slay in ur prime brah”

 

[shizuku11111]

I need to slay

I’m not missing out on parties and teen love to “le slay in ur prime brah”

teen love on parties as 14 year old

ur prime teen years ar 16-18 nigga, i told you go kick ball

 

[cromagnon]

teen love on parties as 14 year old

ur prime teen years ar 16-18 nigga, i told you go kick ball

I play hockey

I still need to slay bro

It’s gnawing at me to see my friends slay while I rot

Help

 

[mogre]

14 btw,

Been gymmaxxing for about a week or so now

Is this the move, should I be gymmaxxing or doing something else to ascend

I’m currently skinny fat right now, around 144 and 5’8, is this the right thing to do rn or should I be doing something else?

yes bro you should gymmaxx
make sure to eat a lot of protein
you'll be mogging other dudes in your class in 1-2 years and you'll get more respect (speaking from personal experience I also started training at 14)

 

[Icon]

Just avoid any exercises that causes strain on your spine like barbel squats since it can impact how tall you grow.

 

[cromagnon]

yes bro you should gymmaxx
make sure to eat a lot of protein
you'll be mogging other dudes in your class in 1-2 years and you'll get more respect (speaking from personal experience I also started training at 14)

Thx bhai, I’ll do this

 

[Yahya]

Just avoid any exercises that causes strain on your spine like barbel squats since it can impact how tall you grow.

barbell squats arent even optimal

 

[Yahya]

Thx bhai, I’ll do this

yeah honestly just do a lot of compound movements except squats i can share my split in dms if you want

 

[St.Rotter]

dont gymmax at this age do other sports that involve sprinting and running, gym will fuck ur growth

 

[Icon]

barbell squats arent even optimal

Not optimal for what and why? Genuinely curious.

 

[spongebob]

Start doing calisthenics.
Buy 5 kg weight and do basic exercises every 2nd day

 

[Yahya]

dont gymmax at this age do other sports that involve sprinting and running, gym will fuck ur growth

this is a low iq myth

 

[Deleted member 70692]

do not go more than 3 days a week it will age u rapidly

 

[Yahya]

Not optimal for what and why? Genuinely curious.

not optimal for quad gains there are a lot other exercises that will make your quads grow triple the size

the best is the pendulum squat, followed by hack squat

barbell squat is of course a compound movement so if you want a harmonious physique you should prioritize this exercise

 

[Icon]

not optimal for quad gains there are a lot other exercises that will make your quads grow triple the size

the best is the pendulum squat, followed by hack squat

barbell squat is of course a compound movement so if you want a harmonious physique you should prioritize this exercise

I am not sure we have those devices at my gym but will look for them. Thanks for the info dude.

 

[Yahya]

I am not sure we have those devices at my gym but will look for them. Thanks for the info dude.

yeah a pendulum squat is pretty rare ngl it's the best for a reason

but if you don't like to squat you can always do a simple smith machine hack squat or a belt squat

leg presses are good too they're overhated by normies

 

[Supernatueal]

14 btw,

Been gymmaxxing for about a week or so now

Is this the move, should I be gymmaxxing or doing something else to ascend

I’m currently skinny fat right now, around 144 and 5’8, is this the right thing to do rn or should I be doing something else?

Yes working out through puberty is basically a free cycle

 

[kevxtra]

dont gymmax at this age do other sports that involve sprinting and running, gym will fuck ur growth

false myth, just avoid movements that stress your spine like squats

 

[kevxtra]

yeah bro you should definitely hit the gym at 14, just please work on your form because remember your still growing so get the technique right before pushing till failure especially on movements that can stress the spine, like squats.

 

[St.Rotter]

false myth, just avoid movements that stress your spine like squats

its not a myth, no 14 yo should ever gymcel, one injury and the growth is fucked, stop advocating for retarded shit, its proven that running sports and high intensity sports are better for young males, sprints are the best for hgh promotion, swimming for joint health and overall bones

 

[cromagnon]

its not a myth, no 14 yo should ever gymcel, one injury and the growth is fucked, stop advocating for retarded shit, its proven that running sports and high intensity sports are better for young males, sprints are the best for hgh promotion, swimming for joint health and overall bones

im 15 now so should i gymcel

 

[cromagnon]

im 15 now so should i gymcel

I might just go to the gym to mog tbh since there are so many subhumans

 

[St.Rotter]

im 15 now so should i gymcel

play soccer, swim, do daily sprints, keep ur diet high in protein and healthy fats

I might just go to the gym to mog tbh since there are so many subhumans

by the time ur 18-19 you can gymcel after doing the stuff i told u to do you'll have mogger bones and height n you'll mog the subhuman gymcels there