been having mini panic attacks when trying to sleep

[Leo]

Everytime i turn off my computer these last couple of days i get mini panic attacks and feel like crying but i dont know why. Im having trouble sleeping and its really getting to me, its like i wanna remember something but my mind shuts it out, almost like a trauma that i get the feeling off, but not the image... its hard to explain but its happens a couple times a year and idk why.

 

[Leo]

bump ig, barely anyone is online rn

 

[Aether_]

Everytime i turn off my computer these last couple of days i get mini panic attacks and feel like crying but i dont know why. Im having trouble sleeping and its really getting to me, its like i wanna remember something but my mind shuts it out, almost like a trauma that i get the feeling off, but not the image... its hard to explain but its happens a couple times a year and idk why.

I kinda have this every night when I wake up and try to go back to sleep

 

[svarddre]

Xanax

 

[whateverittakes245]

5mg melatonin or smoke a joint or both