Been in the gym for 6 months now, I now have the shoulder pain

[jalin]

in both my shoulders and I feel it most on pulldowns and vertical press movements, I warm my shoulders up beforehand with dead hangs and rotator cuff movements, any tips before it gets worse

 

[rollthefuckingdice]

its normal i used to go for like 8 months and my shoulders were raped
try to fix your form and lower the weight while it heals

 

[jalin]

its normal i used to go for like 8 months and my shoulders were raped
try to fix your form and lower the weight while it heals

Form is good and I progressively overload with reps or weight by the week

 

[rollthefuckingdice]

Form is good and I progressively overload with reps or weight by the week

just try to go easy on it while it heals then you can go back to your normal weight trust me if you dont it will get way worse

 

[jalin]

just try to go easy on it while it heals then you can go back to your normal weight trust me if you dont it will get way worse

Alright, ill try it on my next push day, prec

 

[IsItTooLateToMaxx]

i eat a lot of raw fats i got this from aajonus and i dont get any joint pain even with lifting. obviously this is just what i do and if youre not up for it just lift carefully, lower the weight a little, eat well, sleep well, recover well

 

[jalin]

i eat a lot of raw fats i got this from aajonus and i dont get any joint pain even with lifting. obviously this is just what i do and if youre not up for it just lift carefully, lower the weight a little, eat well, sleep well, recover well

Yeah I gotta thrive for more sleep, I get 8 hours on avg, ill bump it up to 9-10

 

[IsItTooLateToMaxx]

Yeah I gotta thrive for more sleep, I get 8 hours on avg, ill bump it up to 9-10

9-10 is heavenly bro, best of luck