Been lifiting more consistently

[Doorlock]

But I noticed my arms are behind even though I work them out the most, any recommendations to make my arms more aesthetically pleasing? Like rips through your shirt type shit

 

[iamnotgrayipromise]

eat more food type shi

 

[sziabattya]

eat a lil more bud

 

[Carder]

But I noticed my arms are behind even though I work them out the most, any recommendations to make my arms more aesthetically pleasing? Like rips through your shirt type shit
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lean bulk you look like you weight 120 pounds

 

[hopefulllarp]

But I noticed my arms are behind even though I work them out the most, any recommendations to make my arms more aesthetically pleasing? Like rips through your shirt type shit
View attachment 5200792

Eat bro Eat

 

[quebby-san]

But I noticed my arms are behind even though I work them out the most, any recommendations to make my arms more aesthetically pleasing? Like rips through your shirt type shit
View attachment 5200792

eat like more protein based foods like chicken, beef, basically meat based foods and like drink alot of milk cause like these have alot of protein but dont have plant based foods that have protein or slop from the supermarket or anything that has fiber because it reduces the absorbtion of the protein and other nutrients but other than that just lift heavy weight or whatever you can until failure and yeah