Been struggling to get lean for over 3 years

[seerover]

I think at this point I should just give up because I tried so many things yet i cant be consistent at it

I lost the genetic lottery for self improvement, its over

 

[M1nordragon]

Struggling to get lean? Eat less, workout more. I think you’re just weak mentally stop being a lazy fuck

 

[seerover]

My brain is what

Struggling to get lean? Eat less, workout more. I think you’re just weak mentally stop being a lazy fuck

Well what if I tried to stop being mentally weak and I keep failing

 

[Wingping]

Dicipline stop complaining, find a diet with a calorie defecit and move more its not hard its all in your brain and mentality stop being a fucking soy boy

 

[mrnut]

Struggling to get lean? Eat less, workout more. I think you’re just weak mentally stop being a lazy fuck

Don’t u think he won’t have tried that in a period of 3 years

 

[Wingping]

My brain is what

Well what if I tried to stop being mentally weak and I keep failing

never ever give up? quiting is the real fail

 

[silverfoxx]

Complaining. You dont deserve to get lean

 

[Wingping]

Complaining. You dont deserve to get lean

 

[seerover]

Dicipline stop complaining, find a diet with a calorie defecit and move more its not hard its all in your brain and mentality stop being a fucking soy boy

I should just get off self improvement and shit in general

 

[Final Fantasy]

You just don't want it bad enough to the point you will change your lifestyle and dedicate yourself to improve. Reta is always an option, would rather go down that route then accept defeat when the true looksmaxxing hasn't even started.

 

[spiker]

Struggling to get lean? Eat less, workout more. I think you’re just weak mentally stop being a lazy fuck

this is just disingenuous, different people produce different levels of ghrelin and can get satiated, insulting him does nothing. No matter how much food I try to eat I will never be obese at least not at my age, its not a leveled playing field.

 

[seerover]

You just don't want it bad enough to the point you will change your lifestyle and dedicate yourself to improve. Reta is always an option, would rather go down that route then accept defeat when the true looksmaxxing hasn't even started.

problem is money and the legality

 

[M1nordragon]

Don’t u think he won’t have tried that in a period of 3 years

No I don’t think he really tried. 3 years is a long time. Shit discipline leads to shit results.

 

[seerover]

this is just disingenuous, different people produce different levels of ghrelin and can get satiated, insulting him does nothing. No matter how much food I try to eat I will never be obese at least not at my age, its not a level playing field.

I tried to starve myself before

 

[M1nordragon]

this is just disingenuous, different people produce different levels of ghrelin and can get satiated, insulting him does nothing. No matter how much food I try to eat I will never be obese at least not at my age, it’s not a level playing field.

I’d agree with you if he didn’t say 3 fucking years

 

[seerover]

Ok fine can I share my problems here?

 

[silverfoxx]

problem is money and the legality

starvemaxing is cheap

 

[seerover]

starvemaxing is cheap

doesnt that make you fat even more?

 

[seerover]

I am going to get off my computer until I get lean because I think it is causing me to struggle mentally

 

[spiker]

I tried to starve myself before

dont go the extreme of starving or the extreme of giving up, exercise everyday, eat foods that satiate you well and utilize diuretics if necessary, if money is the problem then solve that first.

 

[silverfoxx]

Ok fine can I share my problems here?

Nah did it for 3 months got skinny trained hard and eating good food now im ripped

 

[Final Fantasy]

problem is money and the legality

Who cares about the legality? While people are actively slaying and seeing improvements within themselves week by week on reta, your fat ass is sat in your room not pursuing it because its 'illegal.'

If money is the problem get a job, if you wanted something bad enough you will do anything and everything to achieve what you truly want.

 

[ReccesedSlavic]

I think at this point I should just give up because I tried so many things yet i cant be consistent at it

I lost the genetic lottery for self improvement, its over

Same

 

[M1nordragon]

Dude get on retatrutide if your discipline is this bad. It will suppress your appetite

 

[cIick]

u need to fix ur diet, could u share what u eat in a day usually?

 

[seerover]

And it is fucking up my ability to improve because of couch lock

 

[pslislaw]

Why not just start retatrutide

 

[seerover]

u need to fix ur diet, could u share what u eat in a day usually?

Diet isnt the main issue (still important)
But basically I wake up at 12:00 PM after staying up
I dont eat breakfast or lunch and then for dinner I eat maybe something good but I dont bother to track my calories
then I eat chocolate or other processed shit
stay up until 3 AM

 

[scare7]

doesnt that make you fat even more?

What????? its losing body fat but alongside muscle just eat better and workout

 

[seerover]

Also I am not responding to those who recommend "reta". it is illegal in the US

 

[seerover]

What????? its losing body fat but alongside muscle just eat better and workout

only problem is that I've been fearmongered by diets such as primal or carnivore because I need protein

 

[seerover]

but I will say I have poor use of my computer and devices alone, I am removing them. I was doing better without it

 

[Wingping]

I should just get off self improvement and shit in general

well stop with self improving and end up like a chud bro just change your mindset and grow up please, obv you will struggle to get lean but it really is not that hard its all up in your head

 

[scare7]

only problem is that I've been fearmongered by diets such as primal or carnivore because I need protein

Tuna is low calories and high in protein

 

[seerover]

well stop with self improving and end up like a chud bro just change your mindset and grow up please, obv you will struggle to get lean but it really is not that hard its all up in your head

yeah ur right, I am shutting this computer off for a while

 

[cIick]

Diet isnt the main issue (still important)
But basically I wake up at 12:00 PM after staying up
I dont eat breakfast or lunch and then for dinner I eat maybe something good but I dont bother to track my calories
then I eat chocolate or other processed shit
stay up until 3 AM

this is actually a important info, staying up late can cause overweight, bc of the hormonal imbalance, also might scrape out chocolate out of ur life and if u actually crave sugar just eat raw honey and some fruits

 

[dys]

I tried to starve myself before

you cant get out of being skinny fat by starving. you don't want it enough, there's endless threads and guides here on this topic that will help you, use your brain

 

[Wingping]

yeah ur right, I am shutting this computer off for a while

well if that sounds like a soulution to get lean do it

 

[seerover]

this is actually a important info, staying up late can cause overweight, bc of the hormonal imbalance, also might scrape out chocolate out of ur life and if u actually crave sugar just eat raw honey and some fruits

thanks I like fruit

 

[cIick]

thanks I like fruit

np bro, processed sugars are really bad, especially if ur trying to get lean

 

[SilvioMoltisantiDan]

DID YOU THINK THIS IS A FUCKING GAME?!!

 

[KazeMG]

I think at this point I should just give up because I tried so many things yet i cant be consistent at it

I lost the genetic lottery for self improvement, its over

You said it yourself u can’t be consistent at it thats ur problem