Been stuck on 72.5kg incline bench for ages now

D

Deleted member 20399

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even though I’ve gained weight I can’t seem to hit 4x12 on this
 
thats less than my first set lol
 
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Jfl soy boy couldn’t even lift me up 😂

U better prepare for the landwhale ur gonna marry soon she’ll wanna hop on you

90kg
 
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Iasacrko said:
Jfl soy boy couldn’t even lift me up 😂

U better prepare for the landwhale ur gonna marry soon she’ll wanna hop on you

90kg
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It’s 4 sets of 12 I could do 90kg for a rep probably
 
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Iasacrko said:
Nigga go lose ur virginity Jesus Christ

I’ve never actually talked to a 19 yo virgin irl
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To some fat LTB? No thanks. Sex won’t fix me anyway
 
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Iasacrko said:
Nigga go lose ur virginity Jesus Christ

I’ve never actually talked to a 19 yo virgin irl
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Also u said u have a friend who’s like 20 and virgin so stop lying
 
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Go down to 6-8 reps so your nervous system will be more dominant, it'll help when you go back to your 4X12.
 
JackTheKnife said:
Go down to 6-8 reps so your nervous system will be more dominant, it'll help when you go back to your 4X12.
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I can do 6-8 reps tho so should I just move weight up at that rep range?
 
Manletmachine said:
I never claimed to be smart. I have slow processing speed
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Sorry. I know that diabetes can cause cognitive problems. Anyway, yes do that till you reach 80kg and you can go back to your gay ass 4X12 shit (you didn't learn shit from Eric)
 
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JackTheKnife said:
Sorry. I know that diabetes can cause cognitive problems. Anyway, yes do that till you reach 80kg and you can go back to your gay ass 4X12 shit (you didn't learn shit from Eric)
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Why would I try to imitate him? Idk what exactly he does now but all he used to do was deadlifts every day. He has insane genetics and is on gear, unlike me
 
Maybe even lower volume on other lifts so your bench can catch up. More resources.
 
Manletmachine said:
Why would I try to imitate him? Idk what exactly he does now but all he used to do was deadlifts every day. He has insane genetics and is on gear, unlike me
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Not many exercises, not too many reps. Focus on 3 lifts and roll with it for a while (if you're stuck) and then back to a higher volume. Your diabetic body can't take so much punishment. And don't do deadlifts you will injure yourself, you're too low IQ to perform it correctly and it's not good for manlets.
 
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JackTheKnife said:
Not many exercises, not too many reps. Focus on 3 lifts and roll with it for a while (if you're stuck) and then back to a higher volume. Your diabetic body can't take so much punishment. And don't do deadlifts you will injure yourself, you're too low IQ to perform it correctly and it's not good for manlets.
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Yeah I dropped deadlifts long ago. Theyre useless for hypertrophy anyway, meme lift for ur ego
 
JackTheKnife said:
Not many exercises, not too many reps. Focus on 3 lifts and roll with it for a while (if you're stuck) and then back to a higher volume. Your diabetic body can't take so much punishment. And don't do deadlifts you will injure yourself, you're too low IQ to perform it correctly and it's not good for manlets.
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Minimalist training only works for guys like him. I’d end up looking like Jason blaha doing that
 
Manletmachine said:
Yeah I dropped deadlifts long ago. Theyre useless for hypertrophy anyway, meme lift for ur ego
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I snapped my shit at 255kg, dropped deadlifts and squats. I'll leave it for the slavic / icelandic ogre hulks. I'm more of a OHP / Rowing / Incline bench press type of guy.
 
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Manletmachine said:
Minimalist training only works for guys like him. I’d end up looking like Jason blaha doing that
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You don't just do that, you mix it up. Both extremes are bad if you're natty. Some weeks you can focus on 3 lifts and later on increase the volume dramatically and so on.
 
JackTheKnife said:
I snapped my shit at 255kg, dropped deadlifts and squats. I'll leave it for the slavic / icelandic ogre hulks. I'm more of a OHP / Rowing / Incline bench press type of guy.
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I fucked myself up in my first year doing like 90kg lol
 
Just move up the weight and do less reps. 12 reps is borderline too much. I usually go 5x5 then 4x7-12 on bench


I do 100 x 4 on incline bench btw
 
JackTheKnife said:
You don't just do that, you mix it up. Both extremes are bad if you're natty. Some weeks you can focus on 3 lifts and later on increase the volume dramatically and so on.
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Sounds too complicated . Give me a workout routine
 
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St.TikTokcel said:
Klinefelter's
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This is what women want anyway so
IMG 9279
 
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Just did 45 kg on the bench press today 😎
 
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How long did it take you and at what weight did you start
 
Manletmachine said:
Sounds too complicated . Give me a workout routine
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I'm a gifted lifter, accused of roids while lifting twice a week with low volume. It's like asking for dating tips from a Chad.
 
cytoplasm said:
How long did it take you and at what weight did you start
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Idk like 40kg, most people who train like 3 years bench at least 100kg now idk about incline tho. I focused on staying lean like a retard and probably stunted my height growth doing so
 
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Only BBC loving homosexuals use the metric system.
 
JackTheKnife said:
I'm a gifted lifter, accused of roids while lifting twice a week with low volume. It's like asking for dating tips from a Chad.
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Ok well what do u think of my routine

Day 1
Incline bench 4x12 supersetted with Pull ups 4x8
Machines rows 4x12
Dips with 12.5kg dumbbell 3x12
Lat pullover 3x12

Day 2
Cable lateral raise 5x12
Cable rear delt thing 5x16
Pull ups 3x6

Day 3
ez bar curls and skull rushers 1 set 30, 2nd set 20, 3rd set 8 (increasing weight each time)

Day 4 same as day 2 but with dumbbells and slightly higher reps

Day 5 same as day 1

Might do another arm day as well if I feel like it
 
Wait you can't even bench 72kg for max one rep? And you're NOT a beginner? Are you 5'0 or something?
 
SecularIslamist said:
Wait you can't even bench 72kg for max one rep? And you're NOT a beginner? Are you 5'0 or something?
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Wait you can’t even read ? Are u like 5 or something
 
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Manletmachine said:
Ok well what do u think of my routine

Day 1
Incline bench 4x12 supersetted with Pull ups 4x8
Machines rows 4x12
Dips with 12.5kg dumbbell 3x12
Lat pullover 3x12

Day 2
Cable lateral raise 5x12
Cable rear delt thing 5x16
Pull ups 3x6

Day 3
ez bar curls and skull rushers 1 set 30, 2nd set 20, 3rd set 8 (increasing weight each time)

Day 4 same as day 2 but with dumbbells and slightly higher reps

Day 5 same as day 1

Might do another arm day as well if I feel like it
Click to expand...
I actually wanna puke at that ''program''
 
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@Manletmachine Honestly you should try a known program, the one you posted is terrible, for real. It's better to use a program by Jeff Nippard or some other faggot than to randomize it yourself if that's how you do it.
 
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