Been stuck on 72.5kg incline bench for ages now

[Deleted member 20399]

even though I’ve gained weight I can’t seem to hit 4x12 on this

 

[Deleted member 21735]

thats less than my first set lol

 

[Deleted member 20399]

thats less than my first set lol

ur like 10 years older than me bro ok now what’s ur advice

 

[Deleted member 25059]

thats less than my first set lol

but he is diabetic

 

[Deleted member 20399]

but he is diabetic

So is Eric bugenhagen and look how much he lifts

 

[Deleted member 21182]

Jfl soy boy couldn’t even lift me up

U better prepare for the landwhale ur gonna marry soon she’ll wanna hop on you

90kg

 

[Deleted member 20399]

Jfl soy boy couldn’t even lift me up

U better prepare for the landwhale ur gonna marry soon she’ll wanna hop on you

90kg

It’s 4 sets of 12 I could do 90kg for a rep probably

 

[Deleted member 21735]

ur like 10 years older than me bro ok now what’s ur advice

why are you lifting at 17 you dumbass? lifting is oldcel hobby

 

[Deleted member 20399]

why are you lifting at 17 you dumbass? lifting is oldcel hobby

I’m 19, gymcel or death in 2023

 

[Deleted member 21182]

I’m 19, gymcel or death in 2023

Nigga go lose ur virginity Jesus Christ

I’ve never actually talked to a 19 yo virgin irl

 

[Deleted member 20399]

Nigga go lose ur virginity Jesus Christ

I’ve never actually talked to a 19 yo virgin irl

To some fat LTB? No thanks. Sex won’t fix me anyway

 

[Deleted member 20399]

Nigga go lose ur virginity Jesus Christ

I’ve never actually talked to a 19 yo virgin irl

Also u said u have a friend who’s like 20 and virgin so stop lying

 

[Deleted member 21735]

I’m 19, gymcel or death in 2023

focus on a sport and leanmaxxing at this age. gymcelling is autistic

 

[Deleted member 20399]

focus on a sport and leanmaxxing at this age. gymcelling is autistic

Leanmaxxing at this age stunts ur growth and im shit at sports

 

[Deleted member 21182]

Also u said u have a friend who’s like 20 and virgin so stop lying

They are rare tho

 

[Deleted member 20399]

They are rare tho

Maybe , I know 4 guys irl who are for sure virgins

 

[JackTheKnife]

Go down to 6-8 reps so your nervous system will be more dominant, it'll help when you go back to your 4X12.

 

[Deleted member 20399]

Go down to 6-8 reps so your nervous system will be more dominant, it'll help when you go back to your 4X12.

I can do 6-8 reps tho so should I just move weight up at that rep range?

 

[JackTheKnife]

I can do 6-8 reps tho so should I just move weight up at that rep range?

90IQ guess. Yes..

 

[Deleted member 20399]

90IQ guess. Yes..

I never claimed to be smart. I have slow processing speed

 

[JackTheKnife]

I never claimed to be smart. I have slow processing speed

Sorry. I know that diabetes can cause cognitive problems. Anyway, yes do that till you reach 80kg and you can go back to your gay ass 4X12 shit (you didn't learn shit from Eric)

 

[Deleted member 20399]

Sorry. I know that diabetes can cause cognitive problems. Anyway, yes do that till you reach 80kg and you can go back to your gay ass 4X12 shit (you didn't learn shit from Eric)

Why would I try to imitate him? Idk what exactly he does now but all he used to do was deadlifts every day. He has insane genetics and is on gear, unlike me

 

[JackTheKnife]

Maybe even lower volume on other lifts so your bench can catch up. More resources.

 

[Deleted member 21735]

Leanmaxxing at this age stunts ur growth and im shit at sports

over

 

[JackTheKnife]

Why would I try to imitate him? Idk what exactly he does now but all he used to do was deadlifts every day. He has insane genetics and is on gear, unlike me

Not many exercises, not too many reps. Focus on 3 lifts and roll with it for a while (if you're stuck) and then back to a higher volume. Your diabetic body can't take so much punishment. And don't do deadlifts you will injure yourself, you're too low IQ to perform it correctly and it's not good for manlets.

 

[Deleted member 20399]

Not many exercises, not too many reps. Focus on 3 lifts and roll with it for a while (if you're stuck) and then back to a higher volume. Your diabetic body can't take so much punishment. And don't do deadlifts you will injure yourself, you're too low IQ to perform it correctly and it's not good for manlets.

Yeah I dropped deadlifts long ago. Theyre useless for hypertrophy anyway, meme lift for ur ego

 

[Deleted member 20399]

Not many exercises, not too many reps. Focus on 3 lifts and roll with it for a while (if you're stuck) and then back to a higher volume. Your diabetic body can't take so much punishment. And don't do deadlifts you will injure yourself, you're too low IQ to perform it correctly and it's not good for manlets.

Minimalist training only works for guys like him. I’d end up looking like Jason blaha doing that

 

[JackTheKnife]

Yeah I dropped deadlifts long ago. Theyre useless for hypertrophy anyway, meme lift for ur ego

I snapped my shit at 255kg, dropped deadlifts and squats. I'll leave it for the slavic / icelandic ogre hulks. I'm more of a OHP / Rowing / Incline bench press type of guy.

 

[JackTheKnife]

Minimalist training only works for guys like him. I’d end up looking like Jason blaha doing that

You don't just do that, you mix it up. Both extremes are bad if you're natty. Some weeks you can focus on 3 lifts and later on increase the volume dramatically and so on.

 

[Deleted member 20399]

I snapped my shit at 255kg, dropped deadlifts and squats. I'll leave it for the slavic / icelandic ogre hulks. I'm more of a OHP / Rowing / Incline bench press type of guy.

I fucked myself up in my first year doing like 90kg lol

 

[Deleted member 32266]

Just move up the weight and do less reps. 12 reps is borderline too much. I usually go 5x5 then 4x7-12 on bench


I do 100 x 4 on incline bench btw

 

[Deleted member 20399]

You don't just do that, you mix it up. Both extremes are bad if you're natty. Some weeks you can focus on 3 lifts and later on increase the volume dramatically and so on.

Sounds too complicated . Give me a workout routine

 

[Deleted member 20399]

I fucked myself up in my first year doing like 90kg lol

I always wonder if this stunted my growth

 

[St.TikTokcel]

even though I’ve gained weight I can’t seem to hit 4x12 on this

Klinefelter's

 

[Deleted member 20399]

Klinefelter's

This is what women want anyway so

 

[St.TikTokcel]

Leanmaxxing at this age stunts ur growth and im shit at sports

Ah, the usual .org shenanigans. Hitting puberty in 20s.

 

[cytoplasm]

Just did 45 kg on the bench press today

 

[Deleted member 20399]

Just did 45 kg on the bench press today

Strong guy

 

[cytoplasm]

How long did it take you and at what weight did you start

 

[JackTheKnife]

Sounds too complicated . Give me a workout routine

I'm a gifted lifter, accused of roids while lifting twice a week with low volume. It's like asking for dating tips from a Chad.

 

[St.TikTokcel]

This is what women want anyway so
View attachment 2324786

They want Matt Hancock

 

[Deleted member 20399]

How long did it take you and at what weight did you start

Idk like 40kg, most people who train like 3 years bench at least 100kg now idk about incline tho. I focused on staying lean like a retard and probably stunted my height growth doing so

 

[klip11]

Only BBC loving homosexuals use the metric system.

 

[Deleted member 20399]

I'm a gifted lifter, accused of roids while lifting twice a week with low volume. It's like asking for dating tips from a Chad.

Ok well what do u think of my routine

Day 1
Incline bench 4x12 supersetted with Pull ups 4x8
Machines rows 4x12
Dips with 12.5kg dumbbell 3x12
Lat pullover 3x12

Day 2
Cable lateral raise 5x12
Cable rear delt thing 5x16
Pull ups 3x6

Day 3
ez bar curls and skull rushers 1 set 30, 2nd set 20, 3rd set 8 (increasing weight each time)

Day 4 same as day 2 but with dumbbells and slightly higher reps

Day 5 same as day 1

Might do another arm day as well if I feel like it

 

[SecularIslamist]

Wait you can't even bench 72kg for max one rep? And you're NOT a beginner? Are you 5'0 or something?

 

[Deleted member 20399]

Wait you can't even bench 72kg for max one rep? And you're NOT a beginner? Are you 5'0 or something?

Wait you can’t even read ? Are u like 5 or something

 

[JackTheKnife]

Ok well what do u think of my routine

Day 1
Incline bench 4x12 supersetted with Pull ups 4x8
Machines rows 4x12
Dips with 12.5kg dumbbell 3x12
Lat pullover 3x12

Day 2
Cable lateral raise 5x12
Cable rear delt thing 5x16
Pull ups 3x6

Day 3
ez bar curls and skull rushers 1 set 30, 2nd set 20, 3rd set 8 (increasing weight each time)

Day 4 same as day 2 but with dumbbells and slightly higher reps

Day 5 same as day 1

Might do another arm day as well if I feel like it

I actually wanna puke at that ''program''

 

[SecularIslamist]

Wait you can’t even read ? Are u like 5 or something

I only read the the title and comment.

 

[JackTheKnife]

@Manletmachine Honestly you should try a known program, the one you posted is terrible, for real. It's better to use a program by Jeff Nippard or some other faggot than to randomize it yourself if that's how you do it.

 

[Deleted member 20399]

I actually wanna puke at that ''program''

What’s so bad about it