Before and after: 18 at 200lbs vs 19 at 135lbs

[bignosesmallchin]

I don't look as good as I did in the first pic now cuz I stopped taking care of myself but I'm not a fat fuck anymore so W I guess

 

[bignosesmallchin]

I don't look as good as I did in the first pic now cuz I stopped taking care of myself but I'm not a fat fuck anymore so W I guess

Wait I put the after in the before spot fuck me

 

[Mastermind]

Over

 

[Mastermind]

For the latter pic just began in the first

 

[Birdcell]

Insane Leanmaxxing motivation bro

 

[bignosesmallchin]

Insane Leanmaxxing motivation bro

Fr Just stop being fat

 

[Johanjohan]

Ur ugly regardless

 

[Birdcell]

Ur ugly regardless

No

 

[bignosesmallchin]

Ur ugly regardless

Why would I be here if I wasn't ugly?

 

[Birdcell]

What's your bf% in both pics

 

[Birdcell]

Why would I be here if I wasn't ugly?

You look good in the first pic , but disgustingly bloatmaxxed in the second

 

[bignosesmallchin]

What's your bf% in both pics

I'm not sure at all, right now it's around 18% and I'm skinny fat, look the same in the face and am 130lbs so 5 pounds lighter, but gained a lot more fat and lost a lot of muscle. In my before pic I was a fat incel and only ate, shit, and jerked off to my ex online girlfriend on discord, so it must've been pretty high, just Google average discord mod body fat percentage and I'm sure it'll be close enough

 

[AsGoodAsItGets]

I don't look as good as I did in the first pic now cuz I stopped taking care of myself but I'm not a fat fuck anymore so W I guess

W

 

[Birdcell]

I'm not sure at all, right now it's around 18% and I'm skinny fat, look the same in the face and am 130lbs so 5 pounds lighter, but gained a lot more fat and lost a lot of muscle. In my before pic I was a fat incel and only ate, shit, and jerked off to my ex online girlfriend on discord, so it must've been pretty high, just Google average discord mod body fat percentage and I'm sure it'll be close enough

130lbs at which height ?

 

[bignosesmallchin]

You look good in the first pic , but disgustingly bloatmaxxed in the second

Yea the second pic is the before, I was disgusting, I think I actually could've been lighter around 170-180 in that pic cuz it might've been after I started dieting cuz I remember points where I looked far worse, this is just the only pic I have on this phone from that time

 

[frendly]

I don't look as good as I did in the first pic now cuz I stopped taking care of myself but I'm not a fat fuck anymore so W I guess

I have trouble with my diet. Working out is easy for me. Tips and how’d you do it and time frame please

 

[bignosesmallchin]

130lbs at which height ?

5'9.5 barefoot

 

[bignosesmallchin]

I have trouble with my diet. Working out is easy for me. Tips and how’d you do it and time frame please

So it happened over a period of probably 5 months, at first I started just eating less, still eating like shit, but less, lost a lot that way but still looked terrible at 150, then I started curling a 15lb weight for 15 reps and 3 sets whenever I felt like it, plus doing pushups, then I started eating healthy, and even less, and upping my protein for about 2 months while doing more advanced workouts like bench press, and different types of dumbbell exercises, also did a labour job for about 2 months while I was just beginning to lose weight, and but all in all I ate less for 3 months, worked out lightly for 1, and then worked out still lightly but a bit heavier for 2 while eating pretty clean.