Before and After Physique Rate

[EricIsABitch]

Before: 5’2 14 120

Now: 5’9 15 150

 

[EricIsABitch]

bump

 

[LiL 369]

Good progression, terrible pics, dont post them anywhere not even ig story.

 

[EricIsABitch]

bump

 

[EricIsABitch]

Good progression, terrible pics, dont post them anywhere not even ig story.

wasnt really planning on it just wanted to see other opinions on the progress

 

[Th-693843]

Before: 5’2 14 120

Now: 5’9 15 150View attachment 5538080View attachment 5538082View attachment 5538065View attachment 5538066

Good progress bro, and great for 15

 

[foidslayer464]

Good for 15 but try to work core more ok?

 

[EricIsABitch]

Good progress bro, and great for 15

I appreciate it man

 

[foidslayer464]

I appreciate it man

No worries bhai also soulders are key otherwise you are cooked better to get better shoulders earlier or you might become a framelet