Beginner bonesmasher, hos long rest between sessions?

KB_maxxer

KB_maxxer

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Started bonesmashing with Hammer, my chin Is sore, how long before i smash a gain.
I did my zygomes too but not sore at all, should i re-smash them tomorrow?
 
season 1 episode 3 GIF by SpongeBob SquarePants
 
Last edited:
Whos gonna tell him
 
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You're only bonesmashing if your chin looks like this

1722545609099
 
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Started bonesmashing with Hammer, my chin Is sore, how long before i smash a gain.
I did my zygomes too but not sore at all, should i re-smash them tomorrow?
Dont rest hit youself as often as possible and as hard as possible. No pain=no gain
 

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