Beginner gym tips ?

[Stannic]

Finally joined a fkin gym i dont know a single stuff like its been 2 days why tf is every person in the buff no ones skinny like me ,ts made me more nervous ,tell me everything what all should i do diet and all too

 

[Escanor1]

gym is cope just pin

 

[Stannic]

gym is cope just pin

For pinning i should atleast go to the gym for 4-5 months ngga

 

[Escanor1]

For pinning i should atleast go to the gym for 4-5 months ngga

dont need to u can put alot of muscle with gear

 

[ilovekolaches]

dont need to u can put alot of muscle with gear

u have no idea what your talking about. He should get his newbie gains before even thinking about a cycle

 

[Escanor1]

u have no idea what your talking about. He should get his newbie gains before even thinking about a cycle

u can still get them faster or even without training with roids dont even matter

 

[Stannic]

u have no idea what your talking about. He should get his newbie gains before even thinking about a cycle

This is what i was talking abt like lemme atleast get familiar with the gym but this dumbahh

 

[Stannic]

Bump

 

[poreskin]

Finally joined a fkin gym i dont know a single stuff like its been 2 days why tf is every person in the buff no ones skinny like me ,ts made me more nervous ,tell me everything what all should i do diet and all too

SO

i can tell you, but before I do do you know what sets and reps are and the difference between resistance training and cardio or other exercises?

 

[woketruecell]

Finally joined a fkin gym i dont know a single stuff like its been 2 days why tf is every person in the buff no ones skinny like me ,ts made me more nervous ,tell me everything what all should i do diet and all too

hit every muscle group 2x a week and your all set, just maintain there’s no point in bulking or anything

 

[Stannic]

SO

i can tell you, but before I do do you know what sets and reps are and the difference between resistance training and cardio or other exercises?

Ik little bit over the top but idk anything in detail

 

[Stannic]

hit every muscle group 2x a week and your all set, just maintain there’s no point in bulking or anything

Ohhk fam I'll watch a vid on diff exercises for each muscle grp

 

[fuckimuglyshjt]

work on basics hammer curl finger curls and forearm shit trust me forearms actually matter (biceps too and lats)

 

[Stannic]

work on basics hammer curl finger curls and forearm shit trust me forearms actually matter (biceps too and lats)

Idk exactly what hammer curls means but i will watch a vid on ts