Beginning bonesmashing

[qxk]

I started bonesmashing. here are some tips. Don't start too hard. light to medium taps, your microfracturing, not trying to break your jaw. 16 oz iron hammer is best. hold the hammer close to the head, for more control. It will hurt in the beggining. If your doing it correctly, the pain will subside after your face builds up resistance. It's to make slow safe progress than quick progress risking injury.

Hope this helps.

What is your experience?

 

[myosin]

i mostly use my fist it´s way easier and feels more natural. I also use a massage gun, with a hard attachment on the highest setting afterwards

 

[JmenLaid]

I started bonesmashing. here are some tips. Don't start too hard. light to medium taps, your microfracturing, not trying to break your jaw. 16 oz iron hammer is best. hold the hammer close to the head, for more control. It will hurt in the beggining. If your doing it correctly, the pain will subside after your face builds up resistance. It's to make slow safe progress than quick progress risking injury.

Hope this helps.

What is your experience?

that shit is cope

 

[copemachine]

Natural selection

 

[ltnfoidraperer]

 

[ltnfoidraperer]

jfl niggas be doing anything but surgeries, i rather work my ass off saving up for years than bonesmashing like a autistic money which will get me perma brain damage