Being emaciated and malnourished until 16-17 (High IQ mfs )

[cargo70]

I am currently 18 years old, until I was around 16, I ate under 1300 calories and under 50 grams of protein a day (this includes during puberty). Through this, I believe I've lost out on a lot of skeletal growth, including my height and facial bone structure. What can I do now at 18 to maximize the little growth potential I have left?

I currently have an optimized diet with 2000+ cals and 150 grams of protein a day while also going to the gym

I am also 5,10 and am facially recessed.

 

[Elijah_leo]

Nah it's cope. Human Body needs minimal stimulation to reach it's full potential. But if you want to really blame something blame your genetics.

 

[Evgeniy291]

Nah it's cope. Human Body needs minimal stimulation to reach it's full potential. But if you want to really blame something blame your genetics.

Me when 6’3 father and 5’11 me

 

[Elijah_leo]

Me when 6’3 father and 5’11 me

Ever heard of genetic recombination? Height is polygenic. Anyways you may have a growth splurt if below 21, but don't think you gonna reach above your dad.

 

[Evgeniy291]

Ever heard of genetic recombination? Height is polygenic. Anyways you may have a growth splurt if below 21, but don't think you gonna reach above your dad.

Im 19 didn’t grow for 3 years