being fat is by far the biggest looksmin

[Deleted member 24221]

If you give up before you tried losing weight then you are retarded you have no idea what you actually look like until you are atleast under 16% BF maybe even more

 

[sub5outsider]

leanmaxxing is law

 

[ascension]

Good transformation

 

[Deleted member 23554]

how long have you been working out? have you been training your neck?

 

[Deleted member 24221]

how long have you been working out? have you been training your neck?

started in june, I never do isolated neck training but I do exercises that strengthen it indirectly such as shrugs