Being Happy FULL GUIDE

[meluw]

Disclaimer: If you have an actual diagnosis of some kind, this is not for you!​

1. Stressed Mindset

• The Will this Matter Rule:
  • When you feel your chest tighten over something, ask yourself: Will this matter in 5 days? 5 weeks? 5 months? If the answer is no, consciously tell yourself, "This is low-stakes." This especially helped me when I cared too much about my grades to a point where I was crying everyday.
• Brain Dumps:
  • Chronic stress often happens because you are trying to hold too many thoughts in your head at once. Grab a piece of paper and write down everything you are worrying about or need to do. Getting it out of your head instantly lowers your cognitive load.
• Sleep:
  • Chronic stress starts with sleep, and bad sleep guarantees an unhappy mood the next day. Set a hard boundary on when you put your phone away at night. Just put your phones away bro sleep is the most important thing in life for me
• Cortisol
  
  • Stress creates adrenaline and cortisol. If you don't use that energy, it turns into anxiety and restlessness. Run, lift weights, dance in your room, or just take a fast walk. Give the stress a physical exit.

I hope this helped a little bit

 

[mangotimer]

Disclaimer: If you have an actual diagnosis of some kind, this is not for you!​

1. Stressed Mindset

• The Will this Matter Rule:
  • When you feel your chest tighten over something, ask yourself: Will this matter in 5 days? 5 weeks? 5 months? If the answer is no, consciously tell yourself, "This is low-stakes." This especially helped me when I cared too much about my grades to a point where I was crying everyday.
• Brain Dumps:
  • Chronic stress often happens because you are trying to hold too many thoughts in your head at once. Grab a piece of paper and write down everything you are worrying about or need to do. Getting it out of your head instantly lowers your cognitive load.
• Sleep:
  • Chronic stress starts with sleep, and bad sleep guarantees an unhappy mood the next day. Set a hard boundary on when you put your phone away at night. Just put your phones away bro sleep is the most important thing in life for me
• Cortisol
  
  • Stress creates adrenaline and cortisol. If you don't use that energy, it turns into anxiety and restlessness. Run, lift weights, dance in your room, or just take a fast walk. Give the stress a physical exit.

I hope this helped a little bit

good thread keep up the goodwork

 

[I_Hate_Foids]

Disclaimer: If you have an actual diagnosis of some kind, this is not for you!​

1. Stressed Mindset

• The Will this Matter Rule:
  • When you feel your chest tighten over something, ask yourself: Will this matter in 5 days? 5 weeks? 5 months? If the answer is no, consciously tell yourself, "This is low-stakes." This especially helped me when I cared too much about my grades to a point where I was crying everyday.
• Brain Dumps:
  • Chronic stress often happens because you are trying to hold too many thoughts in your head at once. Grab a piece of paper and write down everything you are worrying about or need to do. Getting it out of your head instantly lowers your cognitive load.
• Sleep:
  • Chronic stress starts with sleep, and bad sleep guarantees an unhappy mood the next day. Set a hard boundary on when you put your phone away at night. Just put your phones away bro sleep is the most important thing in life for me
• Cortisol
  
  • Stress creates adrenaline and cortisol. If you don't use that energy, it turns into anxiety and restlessness. Run, lift weights, dance in your room, or just take a fast walk. Give the stress a physical exit.

I hope this helped a little bit

Dnr happiness is cope, everyone should be sad

 

[Viriato_catholic]

Disclaimer: If you have an actual diagnosis of some kind, this is not for you!​

1. Stressed Mindset

• The Will this Matter Rule:
  • When you feel your chest tighten over something, ask yourself: Will this matter in 5 days? 5 weeks? 5 months? If the answer is no, consciously tell yourself, "This is low-stakes." This especially helped me when I cared too much about my grades to a point where I was crying everyday.
• Brain Dumps:
  • Chronic stress often happens because you are trying to hold too many thoughts in your head at once. Grab a piece of paper and write down everything you are worrying about or need to do. Getting it out of your head instantly lowers your cognitive load.
• Sleep:
  • Chronic stress starts with sleep, and bad sleep guarantees an unhappy mood the next day. Set a hard boundary on when you put your phone away at night. Just put your phones away bro sleep is the most important thing in life for me
• Cortisol
  
  • Stress creates adrenaline and cortisol. If you don't use that energy, it turns into anxiety and restlessness. Run, lift weights, dance in your room, or just take a fast walk. Give the stress a physical exit.

I hope this helped a little bit

dnr just be chad

 

[meluw]

Dnr happiness is cope, everyone should be sad

hahaha all Jokes aside just being happy changed my life

 

[I_Hate_Foids]

hahaha all Jokes aside just being happy changed my life

Im not joking.

 

[6miketruesub5]

Disclaimer: If you have an actual diagnosis of some kind, this is not for you!​

1. Stressed Mindset

• The Will this Matter Rule:
  • When you feel your chest tighten over something, ask yourself: Will this matter in 5 days? 5 weeks? 5 months? If the answer is no, consciously tell yourself, "This is low-stakes." This especially helped me when I cared too much about my grades to a point where I was crying everyday.
• Brain Dumps:
  • Chronic stress often happens because you are trying to hold too many thoughts in your head at once. Grab a piece of paper and write down everything you are worrying about or need to do. Getting it out of your head instantly lowers your cognitive load.
• Sleep:
  • Chronic stress starts with sleep, and bad sleep guarantees an unhappy mood the next day. Set a hard boundary on when you put your phone away at night. Just put your phones away bro sleep is the most important thing in life for me
• Cortisol
  
  • Stress creates adrenaline and cortisol. If you don't use that energy, it turns into anxiety and restlessness. Run, lift weights, dance in your room, or just take a fast walk. Give the stress a physical exit.

I hope this helped a little bit

Dnr happiness starts at htn