
shredded4summer
Pretty Boy Chad
- Joined
- Jul 8, 2023
- Posts
- 4,026
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if you’re ltn or lower ignore this cause you can’t have any appeal u less you ascend to mtn
the aesthetic physique halo is so fucking powerful. Don’t worry about ANYTHING. all you need is to big muscular and lean. Even if you have small clavicles and wide waist/hips, you can get the physique halo by taking your height in cm and subtracting 100. That’s the weight in kg you should be while being lean
Example:
177cm = 77kg @10-12% body fat
Getting to this point will be incredibly difficult and takes years of effort. I recommend Roids to almost everyone
Ofc the better ur bone structure the better you will look but unless you’re sub 17 inch bidelt untrained you’re fine
the aesthetic physique halo is so fucking powerful. Don’t worry about ANYTHING. all you need is to big muscular and lean. Even if you have small clavicles and wide waist/hips, you can get the physique halo by taking your height in cm and subtracting 100. That’s the weight in kg you should be while being lean
Example:
177cm = 77kg @10-12% body fat
Getting to this point will be incredibly difficult and takes years of effort. I recommend Roids to almost everyone
Ofc the better ur bone structure the better you will look but unless you’re sub 17 inch bidelt untrained you’re fine