Being Lean in the west is halo

[heedandfail]

If you really think about it, how many people are actually lean in the West? I would say 5% or less are under 15% body fat. If you are lean and have even a normie face, this will put you way above most others. Chads in real life are rare af, being lean with a decent face Halo's hard.

 

[Deleted member 22829]

very very very true

 

[ClickClackPattyWhac]

just takes an insane amount of willpower and discipline

 

[Blackgymmax]

Cope

 

[heedandfail]

very very very true

The foundation for real looksmaxing

 

[heedandfail]

Cope

It's not most of these kids on the forum will never get surgeries they talk about, this is legit

 

[Blackgymmax]

It's not most of these kids on the forum will never get surgeries they talk about, this is legit

I guess, but being ripped isnt a giga halo always

 

[totalretard]

In the USA maybe. In Europe it's nothing uncommon among young men

 

[heedandfail]

I guess, but being ripped isnt a giga halo always

What's ripped to you? 15%? 12?

 

[Deleted member 23218]

Cope

Mopst men are lean at my college only your competition matters

 

[heedandfail]

In the USA maybe. In Europe it's nothing uncommon among young men

Yeah that's where I'm from most people here are very overweight

 

[Deleted member 13710]

If you really think about it, how many people are actually lean in the West? I would say 5% or less are under 15% body fat. If you are lean and have even a normie face, this will put you way above most others. Chads in real life are rare af, being lean with a decent face Halo's hard.

Are you aware that "The West" is not synonymous with the United States of Fatmerica?

 

[heedandfail]

Are you aware that "The West" is not synonymous with the United States of Fatmerica?

People are fat in the UK too haha wtf are you on about

 

[Deleted member 23564]

just takes an insane amount of willpower and discipline

no it doesn't jfl

 

[ElBastardo]

Yeah, being lean is a Halo in the West. But keep in mind, in North Korea it is a big failo.

Keep that in mind Geomaxxers!

 

[Trilogy]

Rising obesity rates in USA = less competition if you're lean

Lifefuel

 

[LiteralCaucasian]

I've been skinny my whole life.
It's not great.

 

[BucketCrab]

just takes an insane amount of willpower and discipline

It just takes a good diet and/or constant physical exercise.
Or, in my case, a very fast metabolism - which also has its downsides.

 

[VenatorLuparius]

True. 90% of the people are fat or carrying extra fat but lean is extremely rare.

Skinny fat is definitely the norm : People with weak frame, no muscle appearing to be lean when in fact they carry at least 10 pounds o fat covering their jawline and a little dad bod.

12% minimum or bounce.

 

[Dodevu]

Yep, also the fact that everything is full of sodium you have to be very careful to be on a low sodium diet in the west.

Sodium is a game changer and makes me go from invisible bloated cuck to mogger in 3 days.

 

[ascension]

Cope

Yep. In my workplace 80% of young guys are lean. Clearly visible bones

 

[Tonymontana]

It’s an absolute halo. Low bodyfat plus athletic level of muscle with good hair and style will make you stand out very noticeably.

It’s not enough to just be 15% bf even though the majority are over 20. 8-12% is where you look striking in a crowd/environment. Also many lean people don’t lift so their presence is diminished by being twink failoed.

Lean, gymcelled, good hair and style and you will meet the looks threshold for plenty of women

 

[weebcel]

Water

 

[Gandy]

Yep, also the fact that everything is full of sodium you have to be very careful to be on a low sodium diet in the west.

Sodium is a game changer and makes me go from invisible bloated cuck to mogger in 3 days.

I just went 2 days with very low sodium and moderate potassium and I look like a different person again.

I keep forgetting how much of a difference bloat makes. Bloating makes people look awful.

 

[Patient A]

I've been skinny my whole life.
It's not great.

Skinny does not = Lean

But you can be Skinny + Lean

 

[LiteralCaucasian]

Skinny does not = Lean

But you can be Skinny + Lean

Well I am very underweight and skinny and it follows that I'm lean as well, judging by my cheekbone definition.

 

[MulattoTrenMaxxer]

just takes an insane amount of willpower and discipline

jfl or 3 weeks of dnp

 

[Blackgymmax]

jfl or 3 weeks of dnp

youre stupid

 

[Patient A]

Well I am very underweight and skinny and it follows that I'm lean as well, judging by my cheekbone definition.

not disputing that but you already know you need more muscle mass.

 

[heedandfail]

It’s an absolute halo. Low bodyfat plus athletic level of muscle with good hair and style will make you stand out very noticeably.

It’s not enough to just be 15% bf even though the majority are over 20. 8-12% is where you look striking in a crowd/environment. Also many lean people don’t lift so their presence is diminished by being twink failoed.

Lean, gymcelled, good hair and style and you will meet the looks threshold for plenty of women

This bro THIS

 

[heedandfail]

Yep, also the fact that everything is full of sodium you have to be very careful to be on a low sodium diet in the west.

Sodium is a game changer and makes me go from invisible bloated cuck to mogger in 3 days.

What do you do to counter act sodium and bloat? More potassium or just less salt?

 

[Dodevu]

What do you do to counter act sodium and bloat? More potassium or just less salt?

Both - but only because I do it on temporary basis when I wanna look good for an event.

90% of the time I walk around as a bloated cuck as it’s hard to gain pump in gym with low salt and for me it’s unsustainable…

But I’ve done it where I’ve upped my potassium and kept my sodium levels the same and it debloats good but obviously not as good as low salt.

 

[Foreverbrad]

Cope, literally every guy who’s not LDAR is ripped now, it just failos you if you’re NOT lean.

 

[heedandfail]

Cope, literally every guy who’s not LDAR is ripped now, it just failos you if you’re NOT lean.

Wtf are you saying. Leave your house please, this is not remotely close to true

 

[Foreverbrad]

Wtf are you saying. Leave your house please, this is not remotely close to true

You don’t need to leave your house, just make a female profile on tinder.

 

[Aesthetics_III]

most men are above 15% body fat but it’s only at around 8-10% body fat that you will stand out. Most gymmaxxers tend to only go down to 12% body fat, and you’ll be surprised by just how much you can change going from lean to shredded, in many cases it’s more dramatic than any other drop

It just takes a good diet and/or constant physical exercise.
Or, in my case, a very fast metabolism - which also has its downsides.

do you actually have a unusually high bmr or are you just really active

 

[BucketCrab]

Do you actually have a unusually high bmr or are you just really active

Never got it really checked but yeah, I burn a ton of calories just by existing basically.

 

[softlysoftly]

most men are above 15% body fat but it’s only at around 8-10% body fat that you will stand out. Most gymmaxxers tend to only go down to 12% body fat, and you’ll be surprised by just how much you can change going from lean to shredded, in many cases it’s more dramatic than any other drop



do you actually have a unusually high bmr or are you just really active

you talk like you know shit but you are really suffering from dunning kruger

 

[loksr]

In the USA maybe. In Europe it's nothing uncommon among young men

You guys don’t get to pretend that america is the only fat one anymore, australia’s objectively fat (if you’re in eurovision you’re eurotrash don’t @ me), the uk is objectively fat, germany is objectively fat

Maybe in shitholes like poland where people are literally starving it’s still “muh eurotrash skinny muh usa fat” like the 90s but times definitely changed.

 

[Deleted member 13710]

If you really think about it, how many people are actually lean in the West? I would say 5% or less are under 15% body fat. If you are lean and have even a normie face, this will put you way above most others. Chads in real life are rare af, being lean with a decent face Halo's hard.

Are you aware that "The West" is not synonymous with the United States of Fatmerica?

People are fat in the UK too haha wtf are you on about

Are you aware that "The West" is not synonymous with the USA and UK?

 

[Repentsinner]

Over if you aren't a meth addict like twink

 

[EverythingMattersCel]

Rising obesity rates in USA = less competition if you're lean

Lifefuel

RIsing obesity = more fat women. That's okay if u want to inseminate landwhales, but for any self-respecting male it means competing for a smaller pool of slim beckies. It cancels out .

 

[GuyFromSingapore]

I just went 2 days with very low sodium and moderate potassium and I look like a different person again.

I keep forgetting how much of a difference bloat makes. Bloating makes people look awful.

How you live without salt my nigga?

 

[GuyFromSingapore]

Both - but only because I do it on temporary basis when I wanna look good for an event.

90% of the time I walk around as a bloated cuck as it’s hard to gain pump in gym with low salt and for me it’s unsustainable…

But I’ve done it where I’ve upped my potassium and kept my sodium levels the same and it debloats good but obviously not as good as low salt.

How much potassium should you take?

 

[Deleted member 24940]

Every male 18-25 is already lean or gymcelling.

Stop competing with 30+ year old subhuman boomers.

 

[Dodevu]

How much potassium should you take?

Should be 3:1 potassium sodium ratio, if I’m jawlinemaxxing I will get like 2500mg potassium and like 800mg sodium…

Yeah the food tastes bland but I’ve always said if the food tastes good then you’re gonna look shit but if the food tastes like shit then you’re gonna look good - just gotta pick which is more important for you.

I’m sure there is more ways to find a balance but obviously it’s hard to figure out how much sodium bloats you and how much doesn’t therefore I just go all in.

 

[Deleted member 23558]

Every male 18-25 is already lean or gymcelling.

Stop competing with 30+ year old subhuman boomers.

Nah

 

[sanchez451]

You don’t need to leave your house, just make a female profile on tinder.

you do realize tinder only shows the top 5-10% of guys when you create a female tinder? Thats why the chads get all the matches and everyone else gets much less.

 

[Foreverbrad]

you do realize tinder only shows the top 5-10% of guys when you create a female tinder? Thats why the chads get all the matches and everyone else gets much less.

Yeah so it’s not a halo as those guys are your actual competition, and they are all shredded.

JFL at anyone thinking they’re hot because they mog normies on the street.

 

[sanchez451]

Yeah so it’s not a halo as those guys are your actual competition, and they are all shredded.

JFL at anyone thinking they’re hot because they mog normies on the street.

True you gotta have high standards nowadays or you won’t succeed