being too lean is much worse than being obese

[Clark69]

too lean for your genetic potential
lose hair/ hair quality goes to shit
testosterone tanked
poor circulation
horrible skin
low energy
low strength
stunted growth
depression

when you are obese you get minor hormonal changes but nothing noticable, skin quality is godly from surplus of calroies and you can get strong asf from quick recovery times

obviously best is 12-15% just fucking cage if you go below 10, legit face baloons up from cortisol reposne

 

[Deleted member 12303]

all falsehoods

 

[Deleted member 4430]

obviously best is 12-15% just fucking cage if you go below 10, legit face baloons up from cortisol reposne

a healthy medium is great

i prefer a more elegant and relaxed approach to life

those types of bodies can only be achieved with trucell lifestyle and unemployment