Bench 345

FartMaxxer

FartMaxxer

Don’t worry be happy
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I finally did it at 215 3moths ago I benched 345, stay natty bros❤️
 
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Don’t do it you don’t know what your capable of without it
I know what I'm capable of And i got good genetics for muscle growth

I'm just 5'4 at 16 with open growth plates so I'll take hgh
 
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I know what I'm capable of And i got good genetics for muscle growth

I'm just 5'4 at 16 with open growth plates so I'll take hgh
You of you man just be careful I don’t have any knowledge of gear really so yeah 🫠
 
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How much weight did you gain since increasing your bench?
 
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How much weight did you gain since increasing your bench?
To hit 345 I went from 195 to 215 then I bumped up my accutane dose and lost some strength so I’ve been focusing more on bodybuilding
 
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How did you do it
I have been on gear for 2 years and i can’t bench 315 yet
It takes a while man a lot of it is motor unit recruitment anyways, your pecs could be stronger than mine and just worse at the lift. The only thing real advice I can give you is practice benching treat it like a skill and work on lifts that have direct transfer like pullovers and Jm press
 
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Reactions: 20/04/2008

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