Bench 345

[Deleted member 30489]

I finally did it at 215 3moths ago I benched 345, stay natty bros

 

[yex]

I finally did it at 215 3moths ago I benched 345, stay natty bros

yeah i'll start hgh soon but ty

 

[yex]

yeah i'll start hgh soon but ty

might be joking idk

 

[Deleted member 30489]

yeah i'll start hgh soon but ty

Don’t do it you don’t know what your capable of without it

 

[yex]

Don’t do it you don’t know what your capable of without it

I know what I'm capable of And i got good genetics for muscle growth

I'm just 5'4 at 16 with open growth plates so I'll take hgh

 

[Deleted member 30489]

I know what I'm capable of And i got good genetics for muscle growth

I'm just 5'4 at 16 with open growth plates so I'll take hgh

You of you man just be careful I don’t have any knowledge of gear really so yeah

 

[yex]

How much weight did you gain since increasing your bench?

 

[Deleted member 30489]

How much weight did you gain since increasing your bench?

To hit 345 I went from 195 to 215 then I bumped up my accutane dose and lost some strength so I’ve been focusing more on bodybuilding

 

[klip11]

I finally did it at 215 3moths ago I benched 345, stay natty bros

Last night I did 335×2 on the incline bench. I weigh like 195

 

[Deleted member 30489]

Last night I did 335×2 on the incline bench. I weigh like 195

Jesus Christ man mogs me

 

[Deleted member 77820]

I finally did it at 215 3moths ago I benched 345, stay natty bros

How did you do it
I have been on gear for 2 years and i can’t bench 315 yet

 

[Deleted member 119192]

I finally did it at 215 3moths ago I benched 345, stay natty bros

Holy skibidi bro at natty that’s insane, I can only do 210 at 180 hoping to be like you one day

 

[Deleted member 30489]

How did you do it
I have been on gear for 2 years and i can’t bench 315 yet

It takes a while man a lot of it is motor unit recruitment anyways, your pecs could be stronger than mine and just worse at the lift. The only thing real advice I can give you is practice benching treat it like a skill and work on lifts that have direct transfer like pullovers and Jm press