Bench PR

[nathandrake]

realistically what should my bench PR be?
m15, 180cm, 64kg

 

[save]

go under the bar and see

 

[skullmog]

realistically what should my bench PR be?
m15, 180cm, 64kg

93kgs would be decent at that size

 

[danilioqqq]

lifting man made metal for what

Exerting your body instead of letting it grow. Hormones are used to heal stress and not grow
Don't repeat my mistakes

I had a 100kg bench at 16 but WHAT FOR

 

[IrishSlayer1483]

realistically what should my bench PR be?
m15, 180cm, 64kg

bitches dont care about that but at least 80 minimum if youve been training for half a year at your bw

 

[IrishSlayer1483]

lifting man made metal for what

Exerting your body instead of letting it grow. Hormones are used to heal stress and not grow
Don't repeat my mistakes

I had a 100kg bench at 16 but WHAT FOR

believing goatis propaganda holy fuck think for yourself read anything about physiology and youll realise thats all cope

 

[Deleted member 151854]

93kgs would be decent at that size

Too much for a beginner 165lbs should be the high ceiling for him

 

[danilioqqq]

believing goatis propaganda holy fuck think for yourself read anything about physiology and youll realise thats all cope

IrishSlayer1483​

3rd Acc since 2022 | CL 5'11.5 23 inch bidelt​

 

[IrishSlayer1483]

IrishSlayer1483​

3rd Acc since 2022 | CL 5'11.5 23 inch bidelt​

wow you really showed me with that one. prove me wrong. you cant

 

[danilioqqq]

wow you really showed me with that one. prove me wrong. you cant

as if you proved something
3rd account 5'11.5 23"

 

[IrishSlayer1483]

as if you proved something
3rd account 5'11.5 23"

ad hominem. not making a better case for yourself answer me. not that hard.