Bench press is overrated

[ANON]

I don’t like it

It doesn’t give me a pump

And I’m weak

 

[Doublex2J]

Just don't do it bro

 

[iblamejordan1]

I don’t like it

It doesn’t give me a pump

And I’m weak

Ok

 

[ANON]

Just don't do it bro

But what about ego lifting

 

[Doublex2J]

But what about ego lifting

Mogs tbh

 

[ANON]

Mogs tbh

ye I mog

 

[Dnag]

I don’t like it

It doesn’t give me a pump

And I’m weak

I only do bench to test my pr
otherwise it's not a great exercise

 

[ANON]

I only do bench to test my pr
otherwise it's not a great exercise

Same tbh

 

[resting]

water

just do 2 sets and run to peckdeck

bench is not for the weak.

 

[truep0lishguy]

bench press is rising my cortisol if i dont have a spotter
i am pretty strong in this exercise but i am afraid that i will fail to finish my rep and bar will choke me

 

[360peter]

pump lol

 

[Doublex2J]

bench press is rising my cortisol if i dont have a spotter
i am pretty strong in this exercise but i am afraid that i will fail to finish my rep and bar will choke me

Just roll the bar over the abs

 

[dragomog]

no gym for your face

 

[truep0lishguy]

Just roll the bar over the abs

rolling your failed pr is brutal experience
last time i had to do that it ended up with bruised ribs

 

[Doublex2J]

no gym for your face

Better to be ugly and Strong than ugly and weak

 

[couragecel]

I don’t like it

It doesn’t give me a pump

And I’m weak

Muscles is overrated, face and frame bones is law

 

[Doublex2J]

rolling your failed pr is brutal experience
last time i had to do that it ended up with bruised ribs

Yeah don't do it with pr but u can do it with less weight. I don't roll the bar over 100 kg

 

[dragomog]

Better to be ugly and Strong than ugly and weak

had the same mentality

but ever since i ascended my face i dont feel the need to lift man made metal for no reason to compensate

i just do boxing now

 

[Sulfuras]

pec fly and incline bench all you need really
bench has been left in 2023

 

[ANON]

Muscles is overrated, face and frame bones is law

no gym for your face

Gymcelling isn’t cope

Many threads on it

 

[dragomog]

Gymcelling isn’t cope

Many threads on it

how is it that ever since i ascended my face i stopped feeling the need to compensate by lifting man made metal up and down

 

[miserycel]

as far as im aware it’s not even that good for actually building muscle

just kind of a trophy exercise

incline dumbbells mog

 

[couragecel]

Gymcelling isn’t cope

Many threads on it

A maxed-out body-type mtn will still get destroyed by a skeleteton Htn in the Foids

 

[simematic]

Gymcelling isn’t cope

Many threads on it

i train like pull ups bw and i built a good physqiue

 

[truep0lishguy]

had the same mentality

but ever since i ascended my face i dont feel the need to lift man made metal for no reason to compensate

i just do boxing now

its always worth to be jacked no matter how your face looks
indeed gymcelling wont save someone with subhuman face but its always boosting your smv

 

[Bipolar2Cel]

Decline press or deep chest dips + incline or guillotine press + flyes/pec deck = complete chest development. You can do decline pressing in any decent decline press machine or whatever, all good, flat bench is OK but overrated even for lower pecs. Actually I think flat bench is better for upper + middle pecs than it is for lower pecs truly, contrary to some popular beliefs.

Also flyes and pec deck you can adjust angle/height and where you place your arms to shift more bias to upper pecs a bit more if you want to.

 

[ANON]

A maxed-out body-type mtn will still get destroyed by a skeleteton Htn in the Foids

Water

Mtn vs mtn gymcel wins

how is it that ever since i ascended my face i stopped feeling the need to compensate by lifting man made metal up and down

Low T

 

[Bipolar2Cel]

how is it that ever since i ascended my face i stopped feeling the need to compensate by lifting man made metal up and down

Thing is gymceling is more effective the better your face is, physique halo gets stronger the hotter you already are!! It is really OP like that.

 

[accinr]

its always worth to be jacked no matter how your face looks
indeed gymcelling wont save someone with subhuman face but its always boosting your smv

0x2=0

 

[ANON]

0x2=0

How u feel dropping water

That was his fucking point

 

[Bipolar2Cel]

Know what else is overrated? Guys doing incline bench press ONLY. LMFAO.. nice way to get lagging lower pecs. Throw in at least 1-2 sets of decline press or even dip machine to failure after or some shit. Upper chest is good but you need big lower pecs to really have a chest that pops and mogs in clothes.

Any guy that does incline only would have even better lower pecs if they did this.

 

[accinr]

How u feel dropping water

That was his fucking point

lalalala i cant hear you

 

[trench]

most compound exercises are a meme

 

[ANON]

Know what else is overrated? Guys doing incline bench press ONLY. LMFAO.. nice way to get lagging lower pecs. Throw in at least 1-2 sets of decline press or even dip machine to failure after or some shit. Upper chest is good but you need big lower pecs to really have a chest that pops and mogs in clothes.

Any guy that does incline only would have even better lower pecs if they did this.

I used to love dips I’m havnt done them in a while tho

I need to get back to them

 

[ØUROBOROS]

I do it because it is fun to do.

 

[ANON]

lalalala i cant hear you
View attachment 5554140

 

[ANON]

I do it because it is fun to do.

No problem with that aswell

 

[Bipolar2Cel]

I used to love dips I’m havnt done them in a while tho

I need to get back to them

One of the best pec exercises possibe + best lower pec exercise on earth. Great for the deep lengthened stretch work on upper pecs too. Combine with incline or guillotine type pressing + finish with some pec deck or flyes to failure = complete FULL chest development routine. So fucking easy and effective way to cap out your chest gains.

 

[ANON]

One of the best pec exercises possibe + best lower pec exercise on earth. Great for the deep lengthened stretch work on upper pecs too. Combine with incline or guillotine type pressing + finish with some pec deck or flyes to failure = complete FULL chest development routine. So fucking easy and effective way to cap out your chest gains.

I ego lifted it a little bit I think

My chest got hurt from doing 20kg dips

I’ll start them again