Bench press is shit

[Deleted member 14699]

I do 27 reps x 72.5 kg and still I cannot get laid

 

[Reformed]

Most useless exercise ever invented by gymcels. Like why would u ever wanna grow ur lower chest jfl just gives u man titties

 

[Debetro]

@Cutecel2001 @Reformed guys just say you bench sub 120 kg it's not that bad

 

[Deleted member 33579]

Incline bench mogs
> doesn't fuck up your shoulders
> develops sexier muscles

 

[Deleted member 14699]

Incline bench mogs
> doesn't fuck up your shoulders
> develops sexier muscles

Yes but bench gives u insane strength

 

[Deleted member 14699]

@Cutecel2001 @Reformed guys just say you bench sub 120 kg it's not that bad

My stimated RM IS 130 kg.

(27 reps x 72.5 kg x 0.03) + 72.5 kg

 

[Deleted member 14699]

Most useless exercise ever invented by gymcels. Like why would u ever wanna grow ur lower chest jfl just gives u man titties

Bench grows every chest part. I combine It with dips/declinate press + incline dumbell press + pec deck

 

[Debetro]

My stimated RM IS 130 kg.

(27 reps x 72.5 kg x 0.03) + 72.5 kg

so you never benched 120 kg?

 

[Deleted member 14699]

so you never benched 120 kg?

Yes i did lol. I even benched 130 kg

 

[Debetro]

Yes i did lol. I even benched 130 kg

ok chad what about benching your oneitis

 

[Deleted member 23558]

I’m at 90 kg 1 rpm after two months in the gym

 

[EverythingMattersCel]

I do 27 reps x 72.5 kg and still I cannot get laid

Looks like u got that stubby arm syndrome going. 5'4 arm reach. It's over for you.

 

[Reformed]

@Cutecel2001 @Reformed guys just say you bench sub 120 kg it's not that bad

Those 5’6 mini pekkas meant to look good?

 

[Pikabro]

Still at 5 reps 50kg

 

[Debetro]

Those 5’6 mini pekkas meant to look good?

I put that pic so my sarcasm was more evident but I think I should have picked some worse gymcels

 

[Reformed]

I put that pic so my sarcasm was more evident but I think I should have picked some worse gymcels

Should have used St Gymcel himself

 

[Arditi]

Most useless exercise ever invented by gymcels

exactly. only good bench press is incline one. I couldnt figure out what exactly is wrong with my physique until my coach pointed out that my upper chest looks weak and i should work on it, so now i stopped doing normal bench press completly and switched to incline.
David laid and alex eubank agrees that incline is much better

 

[redfacccee]

incline only for aesthetics, everyone says this. kingly breath control btw, most people don't even breathe when they bench

 

[ChickenAndRiceBrah]

I just do incline smith press and flat DB press and feel way better than when I used to bench

 

[Deleted member 14699]

Looks like u got that stubby arm syndrome going. 5'4 arm reach. It's over for you.

That's because I do reps with your PR

 

[Deleted member 14699]

incline only for aesthetics, everyone says this. kingly breath control btw, most people don't even breathe when they bench

Yeah but I care more of strength over aesthetics

 

[EverythingMattersCel]

That's because I do reps with your PR

I have lanklet arms. My reach is 6'4 and I still bench press more than you.

 

[Deleted member 14699]

I have lanklet arms. My reach is 6'4 and I still bench press more than you.

My bodyweight is 75 kg. I compite with myself not with other people.

My reach IS 5'7" btw, same as height

 

[SEPRAY]

why is everyone pretedning like u cant do both incline and normal shit

 

[Deleted member 14699]

why is everyone pretedning like u cant do both incline and normal shit

I do both, incline with dumbells

 

[SlavicGeneral]

Those 5’6 mini pekkas meant to look good?

One of those mini pekkas has a better gf than you will ever have lol Keep coping

She even has jb in her insta handle

 

[klip11]

I do 27 reps x 72.5 kg and still I cannot get laid

Only fags and cucks use the metric system

 

[Reformed]

One of those mini pekkas has a better gf than you will ever have lol Keep coping

She even has jb in her insta handle

All it takes is one pete davidson lookalike who never hit the gym but is tall to steal her from that manlet

 

[Deleted member 1140]

its the worst exercise anyways. most shoulder injuries come from this bullshit

if u rly want to bench, at least use dumbbells

 

[autistic_tendencies]

Attack the chest from all angles.
Leave no stone unturned