etard
assburgers
- Joined
- Jun 8, 2024
- Posts
- 16
- Reputation
- 19
I've been training for around 3.5 months now, and I started off benching 40kg to now 72.5kg.
My goal is to bench 80kg by the end of the year, but I didn't think it would be possible unless I started using creatine.
If I did start taking creatine, by how much can I expect my bench press to increase every fortnight, and how realistic would increasing my bench by 10kg in a month be?
My goal is to bench 80kg by the end of the year, but I didn't think it would be possible unless I started using creatine.
If I did start taking creatine, by how much can I expect my bench press to increase every fortnight, and how realistic would increasing my bench by 10kg in a month be?