Bench press progress

[etard]

I've been training for around 3.5 months now, and I started off benching 40kg to now 72.5kg.

My goal is to bench 80kg by the end of the year, but I didn't think it would be possible unless I started using creatine.

If I did start taking creatine, by how much can I expect my bench press to increase every fortnight, and how realistic would increasing my bench by 10kg in a month be?

 

[etard]

For reference I weigh 64kg and I'm 183cm tall.

 

[Deleted member 110403]

Just take creatine as there is no negative effects and you will be able to increase your bench remember it takes a month to kick in and everyone reacts dif but you will increase you strength by 8% to 30%

 

[Corleone]

Just take creatine as there is no negative effects

 

[Deleted member 110403]

fake

 

[sawyerbaal]

fag

 

[belisa14]

I've been training for around 3.5 months now, and I started off benching 40kg to now 72.5kg.

My goal is to bench 80kg by the end of the year, but I didn't think it would be possible unless I started using creatine.

If I did start taking creatine, by how much can I expect my bench press to increase every fortnight, and how realistic would increasing my bench by 10kg in a month be?

Bro if you want to focus on bench entirely just run a bench program. Lol