Bench press progress

etard

etard

assburgers
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I've been training for around 3.5 months now, and I started off benching 40kg to now 72.5kg.

My goal is to bench 80kg by the end of the year, but I didn't think it would be possible unless I started using creatine.

If I did start taking creatine, by how much can I expect my bench press to increase every fortnight, and how realistic would increasing my bench by 10kg in a month be?
 
For reference I weigh 64kg and I'm 183cm tall.
 
Just take creatine as there is no negative effects and you will be able to increase your bench remember it takes a month to kick in and everyone reacts dif but you will increase you strength by 8% to 30%
 

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