teddy101
born to cope but only hopes
- Joined
- Jan 24, 2026
- Posts
- 376
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- OP
- #51
yeah but you could do the same unless you are near your limit in muscle growthI have read it
This is a newbies guide, not HQ at all btw.
If you have been in the gym for a while you can see a lot of errors, but yeah, for 90% of the twinks this will work I guess...