Bench press

[Esteban1997]

I'm 79kg and bench press 100kg on bench press for 8 reps is this impressive?

 

[futurechadlet]

Yes depending on how long you’re trainin. I train since Januar and have 65kg bench at 55kg body weight. It’s ok but would be shit if I’ve trained for 1+ years

 

[Esteban1997]

Yes depending on how long you’re trainin. I train since Januar and have 65kg bench at 55kg body weight. It’s ok but would be shit if I’ve trained for 1+ years

I've been training for 1 year to reach this

 

[sub5outsider]

I'm 79kg and bench press 100kg on bench press for 8 reps is this impressive?

yes

 

[Deleted member 23804]

I've been training for 1 year to reach this

 

[Saint Casanova]

Yes it’s good. What’s your max? 120kg?

 

[Esteban1997]

Yes it’s good. What’s your max? 120kg?

Yes

 

[Saint Casanova]

Yes

Keep at it. Aim for 3 plates

 

[orangomango2003]

 

[GymCelNeckPill]

Don't do bench press

 

[Deleted member 25743]

Good but focus on OHP

 

[bishōnenmaxxer]

More than a single view on an Esteban thread.

How?

 

[Deleted member 21735]

im 76 and do the same

 

[Jhon Smith]

Gym cope

 

[Deleted member 15539]

Yes depending on how long you’re trainin. I train since Januar and have 65kg bench at 55kg body weight. It’s ok but would be shit if I’ve trained for 1+ years

55kg bodyweight

Fucking lol man I'm so sorry

 

[wollet2]

hidden talent, u look like u dont lift

 

[Esteban1997]

hidden talent, u look like u dont lift

I don't look like but i'm physically strong

 

[Esteban1997]

View attachment 2236874

More than a single view on an Esteban thread.

How?

Magic

 

[Esteban1997]

Good but focus on OHP

I can do 60kg for 4 reps on OHP

 

[longjohnmong]

it's decent. it might impress the average person. it's not really even a locally competitive level. the only powerlifting meet i ever did was at 181 (~82kg) and there was only one other dude competing in that weight class. but they also had a 225 (102kg) for reps contest, and that dude did it for 30+ reps. he also did 315 for 20+ reps. and his bench in the actual meet was 400 something, raw. mine was 240.

of course, that dude is probably stronger than local level. it think he was stronger than a lot of the heavier dudes who competed. also he had the upper body of a 200+lb dude and little stick legs and only competed in the bench portion of the meet. it wasn't a federated meet, just like a fun sort of thing.

 

[Esteban1997]

it's decent. it might impress the average person. it's not really even a locally competitive level. the only powerlifting meet i ever did was at 181 (~82kg) and there was only one other dude competing in that weight class. but they also had a 225 (102kg) for reps contest, and that dude did it for 30+ reps. he also did 315 for 20+ reps. and his bench in the actual meet was 400 something, raw. mine was 240.

of course, that dude is probably stronger than local level. it think he was stronger than a lot of the heavier dudes who competed. also he had the upper body of a 200+lb dude and little stick legs and only competed in the bench portion of the meet. it wasn't a federated meet, just like a fun sort of thing.

How old was he?

 

[longjohnmong]

How old was he?

20s probably. this was in Pittsburgh and for the 225 rep contest they brought in some Pittsburgh Steelers (US football) player as a celebrity contestant, and the dude I'm talking about mogged the fuck out of him

 

[Mr.Proper]

Is it done clean or you cheat?

 

[longjohnmong]

How old was he?

I think this might be the dude:

https://www.instagram.com/traedagger/

This was like 15 years ago I'm talking about.

 

[longjohnmong]

Is it done clean or you cheat?

this shit is so fucking lame, and a lot of people will actually defend it

 

[Esteban1997]

Is it done clean or you cheat?

Clean with proper form and technique

 

[tombradylover]

Yes thats impressive. Not even joking if you cut properly your body would look insanely aesthetic. You got some fat rn but prob have muscle under that shit once you cut you will look insane no cap

 

[klamus]

it's decent. it might impress the average person. it's not really even a locally competitive level. the only powerlifting meet i ever did was at 181 (~82kg) and there was only one other dude competing in that weight class. but they also had a 225 (102kg) for reps contest, and that dude did it for 30+ reps. he also did 315 for 20+ reps. and his bench in the actual meet was 400 something, raw. mine was 240.

of course, that dude is probably stronger than local level. it think he was stronger than a lot of the heavier dudes who competed. also he had the upper body of a 200+lb dude and little stick legs and only competed in the bench portion of the meet. it wasn't a federated meet, just like a fun sort of thing.

3 plates For over 20 reps? What

 

[longjohnmong]

3 plates For over 20 reps? What

I'm thinking it was this dude:



Maybe it was like 315x17 at the time. Memory is a little fuzzy.

 

[User28823]

no.

 

[bishōnenmaxxer]

Magic

I'm mirin.

 

[futurechadlet]

55kg bodyweight

Fucking lol man I'm so sorry

I’m 15 and 167cm so it’s ok

 

[futurechadlet]

I've been training for 1 year to reach this

Very good imo then