My Terrible gym stats from 1.5 years of training

[Deleted member 77954]

Bench 80kg
Curl 15kg 3x10
Lateral raises 9kg 3x8
Shoulder press 17kg 3x10
Squat 60kg 3x8

I can't make progress I'm extremely tempted to hop on test

 

[Deleted member 77954]

0

 

[Bipolar Vamp6ix]

Bench 80kg
Curl 15kg 3x10
Lateral raises 9kg 3x8
Shoulder press 17kg 3x10
Squat 60kg 3x8

I can't make progress I'm extremely tempted to hop on test

Its gotta be youre diet or your training plan/intensity bro...if not that then genetics

 

[Deleted member 77954]

Its gotta be youre diet or your training plan/intensity bro...if not that then genetics

Diet maybe it's ok but not consistent of healthy food

 

[axttt_]

dont hop on bro
just keep going
if progress is not being made it caused by one of a few things
- a poor diet
- bad training (not training to or close to failure , not progressively overloading , etc)

 

[Bipolar Vamp6ix]

Diet maybe it's ok but not consistent of healthy food

If youre goal is to solely get those numbers up focus on strength training and not leanmaxxing just yet. Go on a high protein bulking diet going only around 500cals above maintenance so its easier when you cut down, youre diet doesnt have to be perfect but just dont stuff yourself with dogshit snacks and takeout, and also suppliment with creatine. Also focus on progressively overloading your lifts, and setting out a structured and consistent training plan, training to near failure and pushing yourself

 

[moreplatesmoreweigh]

 

[Deleted member 60299]

Bench 80kg
Curl 15kg 3x10
Lateral raises 9kg 3x8
Shoulder press 17kg 3x10
Squat 60kg 3x8

I can't make progress I'm extremely tempted to hop on test

Life's too short, time to mog