Bench program

[user472837]

try heavy weigh incline dumbell press

I do it

 

[Bipolar2Cel]

who even believes the bench thing anymore lol

Lots of tards still do it in bodybuilding communities. What is funny is front raises have been a stable in so many pro champion bodybuilder routines, yet many amateurs are like "chest exercises are enough for front delts" lol.. how the fuck can you have "too big front delts" anyway? Doesn't exist. Bigger delts whether front/lateral/rear are ALL good. Front delts are just a small accessory muscle on chest exercises lol it never gets worked super hard IMO. Takes almost no effort to throw in a little bit of front raises and get extra shoulder gains, just do them last at your shoulder workout to failure or something lol. Small effort bigger gains. Better bench press too.

 

[user472837]

Lots of tards still do it in bodybuilding communities. What is funny is front raises have been a stable in so many pro champion bodybuilder routines, yet many amateurs are like "chest exercises are enough for front delts" lol.. how the fuck can you have "too big front delts" anyway? Doesn't exist. Bigger delts whether front/lateral/rear are ALL good. Front delts are just a small accessory muscle on chest exercises lol it never gets worked super hard IMO. Takes almost no effort to throw in a little bit of front raises and get extra shoulder gains, just do them last at your shoulder workout to failure or something lol. Small effort bigger gains. Better bench press too.

True bro it isn’t so difficult to do one exercise of front delts

 

[manletbut6foot]

Lots of tards still do it in bodybuilding communities. What is funny is front raises have been a stable in so many pro champion bodybuilder routines, yet many amateurs are like "chest exercises are enough for front delts" lol.. how the fuck can you have "too big front delts" anyway? Doesn't exist. Bigger delts whether front/lateral/rear are ALL good. Front delts are just a small accessory muscle on chest exercises lol it never gets worked super hard IMO. Takes almost no effort to throw in a little bit of front raises and get extra shoulder gains, just do them last at your shoulder workout to failure or something lol. Small effort bigger gains. Better bench press too.

exactly shoulders matter no such thing as too big

 

[user472837]

View attachment 5611718try this

I should do this method all the times I bench or just one day a week ?

 

[manletbut6foot]

I should do this method all the times I bench or just one day a week ?

do it every other day every chest day id say

 

[user472837]

do it every other day every chest day id say

Ok thanks my split is ppl upper Lower but because in upper I have lots of exercises and it’s the heavy compounds all together I do arms in lower