Bench tomorrow

[Bitchwhipper2]

Going in for 225x10

 

[Miki]

Whats your one rep max?

 

[rayhuul]

x10

cardio

 

[Bitchwhipper2]

Whats your one rep max?

Dont do 1rm anymore

But last cycle i hit 250x5 when i could do 225x10 if that gives you a better idea

 

[Miki]

Dont do 1rm anymore

But last cycle i hit 250x5 when i could do 225x10 if that gives you a better idea

Mirin bro