Bench

[browgi27]

Its been like 3 months since l started gym and my max bench is 170lbs is it bad decent or good?

 

[true_Lmtn]

Its been like 3 months since l started gym and my max bench is 170lbs is it bad decent or good?

what’s ur age and body weight

 

[browgi27]

what’s ur age and body weight

17 180lbs

 

[true_Lmtn]

17 180lbs

it’s alright i guess try to get 1.0x your body weight anything under your body weight is only alright depending on age