Benefitds of sleeping Low sleep hours

[Crusile]

Low sleep hours:
-easier to sleep many times a day which should do to benefit from low sleep

-are tireder, faster fall asleep time, can sleep whenever you plan/want to

-no negative health impact as long as you sleep decent hours for the rest of your life. if you low-sleep from 16-24 and live till 80, that's only 10% of your life.

-even if you have nothing to do, its much nicer to chill while awake than asleep

-can increase iq https://www.discovery.com/science/Uberman-SleepCycle

-will retain information better if you sleep between study sessions

 

[Deleted member 22124]

My sleep has improved majorly since I started fasting. I'm 78 hours in now and I was able to go back to sleep earlier, which would usually be a bit of a challenge for me. You also need way less sleep when you don't eat.

It's really incredible how much time fasting provides since it also increases longevity and you save so much time by not eating, cooking, dishing, defecating and grocery shopping. Saves money too!

Oh and my dreams have been super vivid.

 

[thereallegend]

wageslave studycel cope

 

[autistic_tendencies]

My sleep has improved majorly since I started fasting. I'm 78 hours in now and I was able to go back to sleep earlier, which would usually be a bit of a challenge for me. You also need way less sleep when you don't eat.

It's really incredible how much time fasting provides since it also increases longevity and you save so much time by not eating, cooking, dishing, defecating and grocery shopping. Saves money too!

Oh and my dreams have been super vivid.

I can’t stay asleep on empty stomach . Everyone is like different

 

[Deleted member 22124]

I can’t stay asleep on empty stomach . Everyone is like different

You need a strong mind to push through the first couple of days because they are always hard.