benefits from a sun exposure ?

[Deleted member 18418]

i'm cardiomaxxing very hard, i'm training for triathlon .
summer is coming in the heat is heavy where i live.

do i get any benefits from being exposed to the sun for 10 hours each week in the summer?

 

[TDriver]

there is none benefit from sun exposure. Just makes you look ethnic

fck the sun

 

[Deleted member 16110]

there is none benefit from sun exposure. Just makes you look ethnic

fck the sun

on god

i avoid the sun like the plague in order to be as pale as i can possibly be (high class)

 

[Deleted member 18418]

on god

i avoid the sun like the plague in order to be as pale as i can (high class)

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pale looks like death tbh

 

[Deleted member 16110]

pale looks like death tbh

being pale is aristocratic and a symbol of high status literally everywhere in the world is trying to become as white as they can besides the cucked west

 

[jaw_is_law]

stay away from the sun the only benefits you get from prolonged sun exposure is you age faster

you should be getting only 5 minutes of sun everyday depending on how dark your skin is

 

[Deleted member 15827]

Sun will make you feel like a warrior. These pussy niggas keep coping, sun is essential. I became low inhib dark triad after sun

 

[Deleted member 18244]

Sun will make you feel like a warrior. These pussy niggas keep coping, sun is essential. I became low inhib dark triad after sun

You were always dark tho

 

[Deleted member 18244]

Sun is cope, you dont need more than 30 mins a day. Some days I’ll get 0

 

[ifyouwannabemylover]

avoid the sun tbh

if you have normal social life you'll unavoidably get some sun anyway but you should try to keep it at minimum and wear sunscreen

 

[Deleted member 15827]

You were always dark tho

No I'm light brown
It's just lighting and I'm tanned rn

 

[Deleted member 18244]

No I'm light brown
It's just lighting and I'm tanned rn
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Of course you are bhai

 

[yougottadowhatyougot]

pros:
-vitamin d
-helps regulate circadian rhythm
-increases endorphin release
-probably some other general health benefits as a result of infrared, red, and uv light exposure
-sun tan makes you look more nt

cons:
-skin damage/ageing
-eye damage/ageing

 

[TsarTsar444]

avoid the sun tbh

if you have normal social life you'll unavoidably get some sun anyway but you should try to keep it at minimum and wear sunscreen

30 minutes sun exposure during peak uvb levels won't agr

 

[Lars]

i would inject melanotan 2 during that time to get an amazing tan while you are doing it