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Is dirty bulking better for building size and muscle as a natty.
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That's what I think too, but one of my friends is dirty bulking rn and he is massive and has a thick neck, looks insane with a shirt on. Plus he has a mask on at school so it hides his face since he's not leanmaxxed.There are no benefits to dirty bulking if you’re natural. You’ll just get fat which is a looksmin for both body AND face.
Only dirty bulk if you’re a true hard gainer and are literally a stick.
i got decent size and lean rn almost visible abs, but I was thinking of bulking more to speed up size gains.i would only dirty bulk if you are so skinny to the point where girls think your a bitch and you get frame mogged all the time
i got decent size and lean rn almost visible abs, but I was thinking of bulking more to speed up size gains.
thanksDon't put garbage into your body, it was a low iq meme the bodybuilding community spread.
Keep it clean including the water you drink. Also hormones play a massive role in all of this