Benefits of jump roping in the morning/afternoon

[moreroidsmoredates]

So I been doing jump ropes in my garden for a couple of days now in the late morning and i’ve experienced some benefits that I wanted to share with you

Jumping rope provides a full-body workout:

You might feel the burn in your calf muscles when you jump rope. But your calves and feet aren't the only body parts at work. Jumping rope activates multiple muscle groups. As you swing the rope around and jump, you also engage your:

• Thighs (hamstrings and quadriceps)
• Hips (glutes)
• Abdominals
• Arms (biceps and triceps)
• Shoulders
• Hands and wrists

With all these muscles at play, jumping rope makes for an effective total-body movement.

 

[Nectar]

It’s what faggots do

 

[moreroidsmoredates]

It’s what faggots do

 

[Nectar]

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