Science-based gymcelling guide GTFIH if you still do 4x12

[-=t3rm1n4t0r_2005=-]

jewster "Dr" Mike Israetel who doesn't know what happens in the stretch when we had studies on it for YEARS

He knows exactly what happens in the stretch, but if he said it - he couldn't sell his magic RP app for maximum gains with "Sweet muscle damage" and progressive underload.

 

[keife]

Just read Chris. Why even watch the retards on insta if they are basically repeating Chris' articles lol...

Cus fuck Chris rather watch Keenan and get advice from him considering he answers everyone

 

[downstein]

Congrats on the neatly packed information, really easy to understand for the cognitive impaired around here. Only thing I would change is recommend more multi joint exercises to new people.

 

[19nor]

Best of the Best Submissions & Eligibility Rubric Thread

Dear forum members, As a newly appointed moderator of this website, my primary objective is to identify outstanding threads and give justice to the rotting gems on the looksmaxing section, and promote them to the "Best of the Best" section. Having assumed my role just a few hours ago, I am...

looksmax.org

ion think ts was even reviewed