Benefits of low (<100g carbs) ?

[Deleted member 20179]

Not specifically calorie restriction but a high fat, high protein, low but non keto diet (enough fruit to stay out of ketosis)? No bread no sugar no added salt?

Should I expect more energy or more leanness/ less water retention? Anyone run this somewhat paleo diet?

 

[asxhmophatsas]

Benefits of low carb are better insulin sensitivity, lower glycation (and thus lower oxidative stress and cell damage/aging) and for some it could be the higher epinephrine. The exact amount of total carbs u can consume before causing problems varies from person to person, as factors like total body mass and physical activity can alter the threshhold.