benefits of water fasting

[coispet]

hurry hurry quick i’m starting in 8 hours

taking health supplements in the morning alongside it

someone please link any threads for water/intermittent fasting

 

[coispet]

i know it sky rockets hgh someone explain the biology behind it

 

[Deleted member 26379]

 

[Deleted member 26379]

i know it sky rockets hgh someone explain the biology behind it

I am not entirely sure why it is either from lack of somatostatin due to not eating which inhibits GH or to compensate for low igf-1 from not eating.

 

[coispet]

I am not entirely sure why it is either from lack of somatostatin due to not eating which inhibits GH or to compensate for low igf-1 from not eating.

i read somewhere when ur gut produces ghrelin due to hunger it simultaneously produces hgh

 

[coispet]

I am not entirely sure why it is either from lack of somatostatin due to not eating which inhibits GH or to compensate for low igf-1 from not eating.

idc abt height tho im quite tall i jus want to know the other benefits

 

[Deleted member 26379]

idc abt height tho im quite tall i jus want to know the other benefits

Probably Autophagy (recycling of old cells) is the only benefit I see worth it for fasting.

 

[coispet]

Probably Autophagy (recycling of old cells) is the only benefit I see worth it for fasting.

is there a risk of losing muscle, i heard someone say they worked out everyday and gained muscle but lost water weight and fat

 

[coispet]

is there a risk of losing muscle, i heard someone say they worked out everyday and gained muscle but lost water weight and fat

ofc eating a meal with high protein after they finished their fast

 

[Deleted member 26379]

ofc eating a meal with high protein after they finished their fast

Assuming you are talking about intermittent fasting than not for prolonged fasting there is a high probability of losing muscle.

 

[coispet]

Assuming you are talking about intermittent fasting than not for prolonged fasting there is a high probability of losing muscle.

yes but if there’s hgh being produced due to fasting then wouldn’t there be an increase in muscle due to higher growth hormone production

 

[IAMNOTANINCEL]

None

 

[Kirby7000]

removes demons

 

[Chico]

Water fasting has no real health benefits despite what some chuds say on youtube. Especially if you are growing. It ruins your muscle mass, fucks up your electrolytes, etc.

If you want to lose weight it's just a small caloric deficit. Stop being extreme.

 

[Deleted member 31457]