Besides wrist scans how can I tell I’ve stopped growing ?

[gymcelldsk]

5”8.5 13 but I’ve got little facial hair and I’m a size 9 uk

 

[Over at Birth]

Thirteen?(assuming that wasn't a typo.) Dude you're not remotely done growing; for example, the calcaneus (heel) is usually the first to fuse, and the average age at which it fuses is fourteen. Even if we assume you are an early bloomer, your plates won't be fused for a while. If you wanna give your genetics the best chance possible try to eat a high protein diet and sleep eight hours a night at least. If you need a formula of how much to eat protein wise: weight in kgs X 0.8 = daily protein intake in grams. I recommend you get into exercise early, you might not have to hop any cycles if you get started now.

 

[gymcelldsk]

Thirteen?(assuming that wasn't a typo.) Dude you're not remotely done growing; for example, the calcaneus (heel) is usually the first to fuse, and the average age at which it fuses is fourteen. Even if we assume you are an early bloomer, your plates won't be fused for a while. If you wanna give your genetics the best chance possible try to eat a high protein diet and sleep eight hours a night at least. If you need a formula of how much to eat protein wise: weight in kgs X 0.8 = daily protein intake in grams. I recommend you get into exercise early, you might not have to hop any cycles if you get started now.

Yep I’m already in the gym and my dad competed so I have rly good genes tbh it’s jus I want to be 6”1-6”2
but I might be fucked coz I haven’t grown for a few months so I’m not sure

 

[Over at Birth]

Yep I’m already in the gym and my dad competed so I have rly good genes tbh it’s jus I want to be 6”1-6”2
but I might be fucked coz I haven’t grown for a few months so I’m not sure

Mate if you stop growing at thirteen you're like cursed or something. I've heard of someone stopping growth at like 15-16 at the worst. How tall are your mother and father? That's the best judge for how tall you will end up without any external help.

 

[gymcelldsk]

Mate if you stop growing at thirteen you're like cursed or something. I've heard of someone stopping growth at like 15-16 at the worst. How tall are your mother and father? That's the best judge for how tall you will end up without any external help.

I’m fucked for tht reason im already taller then my dad i think he’s around what 5”8 and my mum is like 5”2 and my sister is 21 and 5”2 , everyone in my internal family is short as hell

 

[Over at Birth]

I’m fucked for tht reason im already taller then my dad i think he’s around what 5”8 and my mum is like 5”2 and my sister is 21 and 5”2 , everyone in my internal family is short as hell

Then you might be fucked that changes a lot...

 

[gymcelldsk]

Then you might be fucked that changes a lot...

I know man I’ve got tall ass uncles tho and my first cousin is 6”3 at 15 so if that gives any hope at all

 

[Over at Birth]

protein rich diet and pray bro, nothing can save you from genetics

 

[gymcelldsk]

protein rich diet and pray bro, nothing can save you from genetics

Alr bro ty hopefully I don’t end up a 5”9 manlet