Best abs exercise?

[xevuxia]

@crypsis @Tyler1

 

[crypsis]

@crypsis @Tyler1
View attachment 5321571

 

[wagner0fi]

calorie deficit, and couple of sit-ups with weights, or cable crunches to look like a cuck

 

[Bipolar2Cel]

Incline sit-ups, leg-hip raises in full ROM or full ROM crunch variations(like cable crunches), always focus on performing maximum lumbar spine and waist flexion. For lower V-line obliques you want a full ROM rotation movement like a good obliques twist machine or doing full ROM rotations with a resistance band. Cables often only let you do half the twisting ROM if you do make sure to focus on the top half where you twist to the same side. You can do a bit of lateral flexion too if you like but it is more optional than the others. Rotations are also "optional" but if you truly want max sexy abs they're an amazing addition due to how they target the lower horizontal obliques fibers along the inguinal line/V-line. No training obliques won't make you look fat. All "max sexy ideal abs" examples have very well-developed obliques.