Best abs exercise ? 🤔

[xevuxia]

To work those bad boys ?

@Notcel @User28823 @Tyler1 @valentine

 

[sebtrynaascend]

Stretch spine = ab train

 

[true juan]

spinal flexion

 

[cattboy]

dont over complicate it

i just did 1 workout to work abs and it was a crunch machine

 

[Dancin]

To work those bad boys ?
View attachment 5388976
@Notcel @User28823 @Tyler1 @valentine

tie a rope around your neck and try to lift your legs above your head while you're in the air
does wonders with the adrenaline rush, its a low risk high reward ROI

 

[liberiangrimreaper]

dont over complicate it

i just did 1 workout to work abs and it was a crunch machine

^^
The ab crunch machine is all you need, 3-4 sets. Gets the abs and serratus muscles

 

[Txker]

Decline crunches

 

[xevuxia]

Decline crunches

I did that a while ago and my buddy pushed my shoulders down i thought that i broke my back

 

[Yliaster]

Hanging Leg Raises all you need

Can even alternate it sideways to work obliques

 

[tansel]

i remember when all i wanted was abs

oh man

good times