Best amount of protein to take issss

[ＩＣＲ]

300 grams is retarded

Anyways

Un General u need 1.6*kg which is the best and upper end is 2.2*kg

If ur in a caloric difact get 2*kg/2.4*kg

 

[Oscaridk]

300 grams is retarded

Anyways

Un General u need 1.6*kg which is the best and upper end is 2.2*kg

If ur in a caloric difact get 2*kg/2.4*kg

yes but calories also matter a lot, and if you can do it well then body recomp is good. Also first