Best Anti-aging Skincare Routine (My Routine)

[Thebuffdon]

Look into astaxanthin which is 6000x stronger than vitamin c.

Isn’t that mainly just to improve colouring. Also what foods would you recommend to consume with that in?

 

[noodlelover]

Isn’t that mainly just to improve colouring. Also what foods would you recommend to consume with that in?

astaxanthin is in shrimp btw. So if you can afford shrimp and you like it.

 

[halloweed]

Isn’t that mainly just to improve colouring. Also what foods would you recommend to consume with that in?

Astaxanthin is an antioxidant which means it reduces oxidative stress and it’s naturally found in some seafoods.

 

[Thebuffdon]

astaxanthin is in shrimp btw. So if you can afford shrimp and you like it.

Yh Ik it’s in shrimp. I don’t eat shrimp. Is it in anything else like fruits or meat or anything that isn’t sea food where you have micro plastics

 

[halloweed]

Yh Ik it’s in shrimp. I don’t eat shrimp. Is it in anything else like fruits or meat or anything that isn’t sea food where you have micro plastics

No you can’t.

 

[noodlelover]

Yh Ik it’s in shrimp. I don’t eat shrimp. Is it in anything else like fruits or meat or anything that isn’t sea food where you have micro plastics

Only sea foods.

I haven't researched it yet, for how it works relative to other anti-oxidants.

 

[Thebuffdon]

Only sea foods.

I haven't researched it yet, for how it works relative to other anti-oxidants.

So you basically have to eat sea food, but risk micro plastics. Taking it in supplement form isn’t ideal probably for proper absorption. + who tf eats shrimp anyway

@halloweed is it advised to take it what benefits do you even get

 

[halloweed]

So you basically have to eat sea food, but risk micro plastics. Taking it in supplement form isn’t ideal probably for proper absorption. + who tf eats shrimp anyway

@halloweed is it advised to take it what benefits do you even get

Take it in supplement form and it’s fat soluble so take it with something like a teaspoon of olive oil like I did. It reduces oxidative stress which provides too many benefits bro.

 

[Pento]

I

Do Everyday:

• Cardio Everyday
  • Not too much, not too little. You don't want to kill yourself everyday because that is pro-aging. But get your heart pumping and push yourself a little bit. Anecdotally I look soo much younger when doing cardio everyday, vs 3 times week.
• Red Light Face Mask Everyday
  • You can look up the science on your own, but this needs to be part of your everyday routine if you want to anti-age max
• Meditation before bed (Ideally with red light mask everyday).
  • Meditation before bed increases sleep quality a huge amount. The smallest amount of stress that you don't even know about decreases sleep quality. With deep sleep you get deep repair. Sexual arousal also decreases sleep quality. So if you look at pictures of hot girls on Instagram or whatever, you are fucking up your sleep quality even if you coom.
• Methelyn Blue Everyday
• No Processed foods & No foods with Glycemic index higher than 60
  • They are pro-aging. We're not evolved for them. Start reading books like wheat belly if you need to be convinced, and keep reading.
• Only drink water (No cigarettes, alcohol, pot, fruit juice, etc.)
• A NAD Booster everyday - I take niacin
• A supplement containing collagen & Biotin (for skin, hair and nails). Yes, this will
• Creatine - for brain health. Even if you eat tons of meat, you're still not getting the optima dose of creatine

Periodic Routine:

• A Senolytic Stack 2-3 days a month - to clear out scenecent cells
• Periodic Fasting of AT LEAST THREE DAYS OF ZERO CALORIES - needed to regenerate immune system and flood body with stem cells. Both are important for anti-aging
• Follow anti-aging content creators and read the actual studies (Don't necessarily trust them, but use them to keep up to date on new studies)
• Cold Therapy, Heat Therapy, Oxygen Deprivation, Inversion therapy (Hanging upside down).
• Shower - Shower only when you really need it, and if you can stand it do a cold shower. The hot water dries out your skin and ages you. Having to apply topical crap on after even if it's "good stuff like Vit C & E" with studies behind it, isn't ideal. It's ideal to get all of your nutrients through your food and not fuck with your skin barrier.

You can look up the studies for all of these. You'll find many are mice studies which many of you will dismiss. However, if you understand the method of action, and you understand weather or not that method of action is applicable to human physiology, you'll be able to make an educated guess for human physiology. Researching how human physiology is different from mice physiology will help you adopt the mice protocols for human protocols.

Yes, I'm aware that most drugs that work on mice don't work on humans, but again the point is to undersand mice and human phsyiologies well enough that you can make an educated guess. Refine your protocols as we get the results of more experiments.

agree with all of these except the cold shower one. Why the fuck would I take a cold shower? Unless you’re talking about a warm shower, which is fine. But why would I make myself suffer?

 

[noodlelover]

I

agree with all of these except the cold shower one. Why the fuck would I take a cold shower? Unless you’re talking about a warm shower, which is fine. But why would I make myself suffer?

It's the same concept as exercise, which is hormesis, but in a different way.

Cold, and heat exposure stresses the cells which triggers repair mechanisms that over-do it, so you get anti-aging effects so long as you don't do it too often.

If you don't like cold showers, you could also go out in the cold during winter time.