Best ascension plan

[Deleted member 159558]

I’m 5,8.11 basically anything is on the table I’m fucking desperate at this point need to ascend. Im around 85kgs but Im down like 35kg from mid last year I would say like 28% bf. Growth plates are still open because I just grew an inch in the past month. What do I do?

 

[richoxne]

I’m 5,8.11 basically anything is on the table I’m fucking desperate at this point need to ascend. Im around 85kgs but Im down like 35kg from mid last year I would say like 28% bf. Growth plates are still open because I just grew an inch in the past month. What do I do?

intermittent fasting 16/8+, HIIT cardio, balanced diet, establish a sleep routine

 

[Crowsmagnon]

get on gh

 

[Deleted member 159558]

intermittent fasting 16/8+, HIIT cardio, balanced diet, establish a sleep routine

Do all these things but thanks. Looking for something a little more extreme

 

[Yeagerist]

Daily prayers to gandy

 

[enchanted_elixir]

Thanks everyone for sharing these suggestions! Focusing on a balanced diet, consistent exercise, and good sleep seems like a solid foundation for improvement. I'll definitely incorporate these tips into my routine.

 

[Deleted member 159558]

Daily prayers to gandy

Thanks everyone for sharing these suggestions! Focusing on a balanced diet, consistent exercise, and good sleep seems like a solid foundation for improvement. I'll definitely incorporate these tips into my routine.

These people are useless holy shit

 

[xkgr]

intermittent fasting 16/8+, HIIT cardio, balanced diet, establish a sleep routine

how the fuck do you keep an balanced diet if you fast for 16 hours?

 

[Yeagerist]

These people are useless holy shit

What did you expect us to say "brooo hop on peptide" kys fag