svarddre
Diamond
- Joined
- Nov 15, 2024
- Posts
- 1,338
- Reputation
- 1,180
My back has always been my weak point I need help
katsubiran
Bronze
- Joined
- Jul 17, 2023
- Posts
- 252
- Reputation
- 201
pullup and rows is all u need
kiidz24
Killed by gonial angle
- Joined
- Apr 19, 2025
- Posts
- 280
- Reputation
- 247
1 frontal plane, 1 saggital plane and 1 transverse plane
tryingtomog475693
Iron
- Joined
- Aug 26, 2023
- Posts
- 45
- Reputation
- 15
Lat pull downs, wide and close grip rows
