BEST BACK EXERCISES

[blackpilller]

So I was born with a 1:1.2 waist to shoulder ratio so I need good back exercises my back currently is just ltn pretty low dopamine I would like a good back exercises as the ones I do are subhuman at my gym. I do latpulldowns which I think are pretty good then I also do random back row machines dude I don’t know which ones more optimal so help straight to the point no 4 step insane exercise so yeah preciate the help if u guys can im interested in becoming a full time gymcel

 

[blackpilller]

bump

 

[chudpiller]

t bar row
saggital plane pulldown
frontal plane pulldown
shrug (if you want trap growth)
rear delt fly

 

[pio]

t bar row
saggital plane pulldown
frontal plane pulldown
shrug (if you want trap growth)
rear delt fly

those who kelso shrug

 

[blackpilller]

t bar row
saggital plane pulldown
frontal plane pulldown
shrug (if you want trap growth)
rear delt fly

Preciate it for not posting slop bro

 

[blackpilller]

those who kelso shrug

I have a friend who does it I can’t tho my back and shoulders are so fucked up that my shoulders roll upwards and it hurts too much

 

[whyw]

I have a friend who does it I can’t tho my back and shoulders are so fucked up that my shoulders roll upwards and it hurts too much

focus on retracting your scapula you probably just have to get used to the movement

 

[whyw]

i row tho cuz im an enjoymentcel