sukontee19
Iron
- Joined
- Feb 4, 2025
- Posts
- 165
- Reputation
- 62
what is optimal bf% for height and overall well being
sukontee19
Iron
- Joined
- Feb 4, 2025
- Posts
- 165
- Reputation
- 62
- OP
- #3
i need to cut down to 15 and then slight surplus for growth or maintain?
B
Bonesmashmaxxer
Bronze
- Joined
- Jan 18, 2025
- Posts
- 294
- Reputation
- 341
dont starve dont be gluttonous try to keep bf as low as possible without ridding you of essential nutrients
Similar threads
iblameatlas
