best bf% to be in puberty?

[sukontee19]

what is optimal bf% for height and overall well being

 

[satangoy]

15% and less

 

[sukontee19]

15% and less

i need to cut down to 15 and then slight surplus for growth or maintain?

 

[Frogooboi]

12-15

 

[Deleted member 122059]

what is optimal bf% for height and overall well being

dont starve dont be gluttonous try to keep bf as low as possible without ridding you of essential nutrients